Breathing may be the best way to relax the body & mind. Learn different breathing patters, find ones that work best for you. Its an amazing feeling once understood and practiced properly.β γ»γ»γ»β π₯ By @actionjacquelyn β Thank you πβ γ»γ»γ»β YOGA BREATHING LESSON π§πΌββοΈπ¨ πβ .β Todayβs video to learn LONG DEEP BREATHING, which is a perfect breathing practice for beginners to learn how to: β β’ breath completely and deeplyβ¨β’ learn how to control the breathβ¨β’ connect with your breath and bodyβ¨β’ quiet your mind.β¨-ββ¨The mind follows the breath, so if you want to control your mind, practice controlling your breath.β¨ββ¨WHY PRACTICE BREATHING?? π§ We hold a tremendous amount of tension and emotional trauma in our muscular structure in the form of armoring. Proper breathing allows the release of armoring. Learning to breathe deeply and completely is the most effective for developing higher consciousness, and for increasing health, vitality and connectedness in your life.β β¨ββ β¨Do this LONG DEEP BREATHING meditation for 1, 3, or 11 minutes today.β ______________________________β β Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!β β Looking for something specific? Let us know and we will do our best to find it for you.β ππ½π€ΈββοΈπ₯πβ β’β’β’β’β’β’β’β’β’β’β’β’β #health #wellness #fitness #healthshare #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #breatheproperly #breathingexercises #stressrelief
