#ustrasana

(via Immerse in a Holistic Journey at the Alchemy Yoga and Meditation Center - NOW! Bali    || Curated with love by yogadaily)

Even though the yoga practice is a serious pursuit of spiritual realization, that doesn’t mean you can’t have fun while you practice. Humor is a wonderful tool that lightens the burden of intensity, but be sure to understand that the practice is not a joke or a performance. Embodying the mix between seemingly contradictory forces is one of the demonstrations that the practice is working, seeing beyond dichotomous, thinking into the nuanced subtleties of the inner world, comes with years of experience. There are some things that just can’t be rushed. In the meanwhile, keep practicing, and remember to have a little fun sometimes too. Practice with me online @omstarsofficial next Wednesday at 1 pm ⚡️ Next workshops: Adjustment Clinic with me and Tim @miamilifecenter starts in February and I will be teaching in Laguna Beach, San Francisco, Malaysia, Vietnam, Taiwan and Cincinnati ⚡️ Day 19 #feelgoodflowchallenge is Ustrasana. Photo and artistic inspiration@yogaphotographyart #yoga #yogachallenge #miamiyoga #backbend #ustrasana #mysore #india #mysoreyoga #indiayoga #ashtanga #ashtangi #kinoyoga #omstars #miamiyoga 💕 (at Mysore, Karnataka) https://www.instagram.com/p/CnpXPSLOQ9x/?igshid=NGJjMDIxMWI=

If love is on your mind drop by anytime 💚.

41 - #nofilter and fabulous. @missjolanda showing us how to dance like nobody is watching 💃🏻 • Thank you for spending my #birthday with me and being in my life @adamhawkshaw @schowowww @stylemaxhk @missjolanda • #saikung #grateful #hamtin #beach #greenhongkong #hikinghongkong #ustrasana #camelpose #beachlife #40something #pride #pridemonth #victorchauyoga #bff https://www.instagram.com/p/CB-f2cmjFA3/?igshid=1afmfwlpodv1m

Don't be afraid to show who you are. Your passions, your truth. Have that extra donut, dance that song you love, scream, laugh, be who you are! . 👉🏻 I ask you, who are you? I am your noisy yogini friend, who likes rock and roll, and has had a stroke, she absolutely can't dance, but she absolutely doesn't care! I am that friend with glasses that tells you anything about that architect, or at least tries, and yes, gets excited like a child when she visits an extraordinary architecture. I'm that yoga teacher, always available for that yoga class you couldn't take. That friend who hates driving, and loves walking. I'm the one who's up to a Star Wars movie, but is also... A witch! 😉 . . . This is not a conventional #yogapose, so be careful if you want to practice it. #moonshadow leggings and #zentop in #rosedust by @moonchildyogawear 🌈Use the code MOONCHILDNORA to get a discount.🦄 #loveandalliscoming #letgoandgrow #backbendlove #moonchildambassador #moonchild #igyogacommunity #igyogalovers #acceptfear #expectnothing #ustrasana (at Mantua, Italy) https://www.instagram.com/p/B48L6wOom-w/?igshid=14iizfzyzaw58

We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go from a stiff spine to a flexible one overnight. Yoga teaches us to accept reality as it is first and then in that state of acceptance see what change is possible. Working with healthy alignment, qualified teachers and time-honored methods, we have the power to change our reality breath by breath, day by day and year by year with our slow, steady perseverance over a lifetime. Perhaps the greatest gift of this practice is the chance every day to know just a little more peace. 📷: @rms24601 . . . . . . #yoga #yogi #yogalove #yogainsipiration #yogaforlife #yogaeverydamnday #yogaformen #yogadudes #mensyoga #yogamen #boysofyoga #ashtanga #ashtangayoga #ashtangi #intermediateseries #backbend #strong #fit #ustrasana #camelpose #igersmanila #grammerph #pinoygram #instayoga #igyoga #yogamanila #yogaph #yogaphilippines #fitspo #yogaeverywhere (at Ashtanga Yoga Manila) https://www.instagram.com/p/B1YfZPYHege/?igshid=rpwqz2pwe6o6