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Eating clean is so hard when you have a sugar snacky family 😂😂
Guys i really wanna get more protein and get into a lowcarb-1300 but in the last week i had three metab days...
all tracked tho! Today was 2200, overate donuts, ughhh...
But at least 115g protein yayyyyy
Did a pilates workout
Im not really a pilates girlie, i prefer lifting light weights. Rn im at 9.1k steps, im hitting at least 15k 💌 I want to do my weights tho.
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I got super sick this week! I am 90 percent sure it is covid as I feel very weak and fatigued. Along with all the classic cold/flu symptoms.
However one thing I've noticed is it's been difficult on my exercise compulsion. It just shows that no matter how recovered I think I am, I need to be vigilant. I have canceled my running and other social walking activities this week. It feels uncomfortable but I know my body needs to rest.
archer exercise
archer on bar
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The Lost Period Saga continues...
Well, it's been two weeks now of real rest days, and not obsessively trying to do at least some form of exercise/movement every day...
And dammit I think it's working.
I am finding it easier to feel FULL. Like actually satisfied. Turns out maybe I wasn't just hungry for food... but I was hungry for rest.
Also... dare I say my chronic stress belly of 6 years looks... smaller? Still there for sure, but it does seem to be calming down.
Damn I wish my disordered stubborn butt had done this sooner.
Getting my period back: Episode V -The Exercise addiction strikes back.
I have come to the conclusion that even though I have quit running, eat A LOT and only do what I feel is the bare minimum of exercise (30 minutes with some weights and yoga)... my body still thinks this is too much, and therefore, no period.
I need to stop kidding myself and put on my big girl pants.
I am now incorporating rest days. PROPER rest days. Not a "oh I'll just do extra exercise tomorrow " kind of day. I will do nothing. Just a little walk in the sun.
This feels intuitively right to me. I know my body needs this.
#exerciseaddiction #exerciseformentalhealth #exerciseisfun #exerciselife #exercisetips #exercisemedicine #exercisetime #exerciseoftheday #exercisejust #exerciseright #exercisetip #dietas #exercises #exerciseplan #training (at Tyler, Texas) https://www.instagram.com/p/Cbs5IDmO5qz/?utm_medium=tumblr
