I think you might agree that I’m not the average human who is 69 years of age in the manner of which I do exercise. While I do go to gym where I do a combination of calisthenics and other bodywork movements, I also like to show how much is possible to exercise anywhere, and anytime like where I am now in the decathlon store in Canada Water. In fact, there’s no place where I won’t try to exercise, perhaps, in a future society, it would be deemed to be respectable for people to exercise anywhere in the public eye. The escalator exercises were done outside of a GP surgery in Canary Wharf, where I went to see a physio. Did you discuss possible arthritis in my knees. What I learned, but I didn’t know that most adults of my age and younger if they had a body scan will see a lot of arthritis that remains dormant when there is no pain so the escalators were outside the doctor surgery. Big escalator twice the size of the smaller ones that you saw me doing an L-Sit I managed to do another else it all the way down. The couple of exercises I didn’t catch Decathalon, included one inverted chess press using the underneath of the table, as well as bouncing around on a mini trampoline with one leg, and of course, as you thought the very beginning I talk about Elbow levers although I did not have enough energy to do them properly, but do a little is better than none at all. #exerciseanywhere #fitnessanywhereanytime #coffeeforenergy #elbowlever #lsit #invertedchestpress #escalatorexercise #fitoldman #ifyoudonttryyouwillneverknow #itsnevertoolatetostart #fitnessinfluencer #olderadultfitnessblog #decatholon #canarywharflondon #cabotplace (at Canada Water) https://www.instagram.com/p/CmrFQ5CjgbK/?igshid=NGJjMDIxMWI=
