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People are so insane about food. "Is ginger good for you" what are you saying. Do you think food is a kind of magic potion. You're not an RPG character!
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soup ! !
my soup from the other day ( 02/18/26 )
I made hemp milk from scratch and used it to make my matcha <3 i feel divine
ใI don't have enough money for a gym membership or a sport's clubใ
when you can
start walking or jogging (sprinting even better)
youtube workouts (you'll find literally everything)
and basically every other workout anywhere
use your bike, board, scooter
walk your dog/pet (or someones)
swim in a lake or the sea in the summer ( ONLY!!! if it's allowed and safe to do so at that certain place e.g. amoebas, water currents, dangerous animals and NEVER!!! alone)
dance dance dance
do gardening (if you have the possibility)
have a physically demanding job (not recommend lol, but also not to be underestimated)
weight training with diy weights (e.g. water bottle)
do rope jumping
Getting fit and healthy has primary nothing to do with spending hundreds of pounds on memberships, gear and courses. Yes, they can definetly benefit in getting to know what works for you/what you like,different methods and ways of sport and working out and building up a routine, but to fully change our life to the healthier, we must know that we can and should find joy in movement in many sections in our life that have 0 to do with money or institutions. Every step into a more active life, even the smallest one, is a move into the right direction and should be appreciated by yourself
Remember that many "wellness" influencers care more about their wallet than about your actual wellness. If it triggers anxious thoughts about your life, if it makes you hate yourself, if you feel like your relationship with food is suffering, you may block and move on at any time. And THAT'S wellness.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Shane's eating disorder is something that needs to be talked about more and louder.
Orthorexia is a major issue that a lot of professional athletes face.
Shane wanted to be perfect and play hockey for much longer, forgetting about himself, perceiving himself and his body solely as a tool - something that just needs nutrients, not pleasure.
ยซI eat healthy carbsยป
ยซYou eat nothingยป
ยซShane was dying for a slice of Ilyaโs greasy, sausage covered dinner, but he dutifully ate his salmon and garden saladยป
ยซI donโt want a cookie. It was a lie. It was a fucking lieยป
No eating management.
OMAD OMAD OMAD ๐๐พ๐๐พ๐๐พ๐๐พ
