#exerciseisfun

Exercise is good for heath. Women Health & Fitness is dedicated to helping you achieve your goals and live a healthy, fulfilling life....

"Think".... About it

Are you tired of feeling uninspired and lacking motivation when it comes to staying active? Well, get ready for an exciting transformation because we’re about to infuse your fitness routine with a whole lot of fun! Bid farewell to those mundane gym sessions and banish the monotony of repetitive workouts. In this blog post, we’re plunging headfirst into the world of enjoyable exercise, where fitness made fun becomes a thrilling escapade rather than a tedious task. Prepare yourself to explore a realm of activities that will bring a smile to your face and ignite your enthusiasm to slip on those sneakers. We’re here to demonstrate that exercise can be a delightful, engaging, and captivating part of your life. So, let’s bid adieu to exercise troubles and welcome a healthier, happier, and more fabulous version of yourself!

Exercise is for both physical and mental wellbeing ✌ Enjoy its benefits!! #exercisemotivation #workout #exerciseisfun #workoutathome #workoutideas #workoutmotivation #workoutfromhome https://www.instagram.com/p/CeEEus0pEtX/?igshid=NGJjMDIxMWI=

#exerciseaddiction #exerciseformentalhealth #exerciseisfun #exerciselife #exercisetips #exercisemedicine #exercisetime #exerciseoftheday #exercisejust #exerciseright #exercisetip #dietas #exercises #exerciseplan #training (at Tyler, Texas) https://www.instagram.com/p/Cbs5IDmO5qz/?utm_medium=tumblr

Yay! Had a fantastic workout with Ring Fit Adventure! Got to level 17! Yay me! #ringfitadventure #nintendoswitch #workout #exerciseisfun https://www.instagram.com/p/CZLFeHHsVjB/?utm_medium=tumblr

My dear ♥ generous soul mate, thank you for my flowers.You are my friend, love, muse, you instinctively know what I need. Which includes the hilarious spontaneous night time exercises, the music you play with your guitar and keyboard.. Lastly, your emotional support. ❤️ Have a wonderful restful day and looking forward to spending the rest of my life with you and our road trips 😘❤️💚😎 xx meine liebe mi amor miro kom😉 ❤️ 💚 #soulfulsunday #wellbeing #positivevibes #exerciseisfun #ecs #valentinesday #loveyou (at At home! <3 x x) https://www.instagram.com/p/CLReBolh6XN/?igshid=cylvkh18z83a

Fibularis (peroneus) longus⁣ ⁣  ⁣ ⁣ 1. Towel bunching⁣ ⁣ - Place a towel in front of a chair⁣ - Sit on the chair and place your foot flat on the towel⁣ - Grip the towel by using your toes and pull the towel towards your heel⁣ - Spread the towel back out⁣ - Repeat the exercise a few times and on the other foot.⁣ ⁣ ⁣ 2.      Seated Calf Raise⁣ ⁣ -          Place your feet flat on the floor with your knees bent, while sitting on a chair.⁣ -          Lift your heels off the floor while keeping your toes on the floor⁣ -          Hold this position and squeeze your calf muscles for approximately 4 seconds.⁣ -          Relax your legs and repeat steps again.⁣ ⁣ ⁣ 3.      Barefoot walking/running⁣ ⁣ -          Check your space before you start. Make sure there are no obstructions on the floor (such as glass, rocks, etc.)⁣ -          Walk/run barefoot for approximately 7 minutes a few times a week.⁣ ⁣ ⁣ 4.      Resistance band – Plantar flexion⁣ ⁣ -          Sit on a chair and place the resistance band under your toes⁣ -          Move your toes into the resistance band.⁣ -          Hold for approximately 5 seconds⁣ -          Repeat the exercise a few times and on the other foot.⁣  ⁣ ⁣ 5.      Calf Raises⁣ ⁣ -          Stand in an open area. Make sure you have space to move.⁣ ⁣ -          Slowly move your heels off the ground, while on your tiptoes.⁣ -          Hold this position and squeeze your calf muscles for approximately 4 seconds.⁣ -          Relax your legs and repeat steps again.⁣ ⁣ ⁣ 6.      Foot eversion⁣ ⁣ -          Extend your leg in front of you while sitting on the floor⁣ -          Move your right..... . . . #discoverphysiotherapy #physiorehab #physio #exercisescience #exerciseisfun #exercise #exerciseathome🏡 #exerciseroutine #exercisevideo #exerciseplan #exerciseoftheday #exercisebenefits #exercisewithkids #exerciseright #postpartumexercise #homeexercises #pregnancyexercise #exercisejust #bodyweightexercises #coreexercise #exercised #fitnessfam #fitnessfreak #fitnessjunkie #fitness #fitnessexercises #fitnessjourney #fitnesstips #fridayvibes #friday https://www.instagram.com/p/CD3strOHUIw/?igshid=166bhaxrylcvw