#enjoyeverystep

Cross training while watching the Mills capture their 2nd EABHL Championship in a row over team NHL devs. . A fun game to watch, though I obviously would’ve preferred to be on the other side of the glass. Can’t win ‘em all and at least the team we lost to in the semi’s ended up winning it in the finals. . Kudos to the Millionaires for their big win! . . . #letsgo #enjoyeverystep #eabhl #workleague #eavancouver #eacanada #recrEAte #run #runfam #runner #biking #spin #fit #fitfam #fitness #fitspo #workhardplayhard #gym #gymmotivation #goodtimes #ballhockey #hockey #hockeytalk #scouting (at Electronic Arts Canada)

I think Walsh is gonna stay. Nice work with the NHL launch and supporting the other launches too! . Safe travels back to Austin tomorrow! . . . #letsgo #enjoyeverystep #tourist #vancity #pnw #pmwbc #instaview #stanleypark #beautifulbc #vancouver #instamood #workhardplayhard (at Stanley Park Seawall)

#sunsetporn . . . #letsgo #enjoyeverystep #burnabymountain #beautifulbc #vancity #vancouver #instaview #instamood #colours #dusk #sunset #evening #summer (at Horizons on Burnaby Mountain)

Happy Mass Effect early release! Let's play!!! . . . #letsgo #enjoyeverystep #masseffect #masseffectandromeda #andromeda #videogames #selfie #EA #bioware #onesmallstep #space #gameoftheyear #gamer #instagamers #vids (at Electronic Arts Facility)

A bit of a hangover to deal with at the start of today's 10-miler. Mostly road with some nice & easy trail along the Coquitlam River. With 25 mountain k's scheduled for tomorrow, just wanted to keep it to a few hills today. . . . #letsgo #enjoyeverystep #run #runfam #trail #trailrunner #ultrarunner #bctrails #beautifulbc #stravarun #buildthebase #westcoast #coquitlamriver #runstagram #runaddict #wearetherunners #instarunners #runnersofinstagram #runningcommunity #runvan #bmovanmarathon #training #fitfam (at Coquitlam River Trail)

#thisismyeveningview #sky #belate #enjoyeverystep #makeawish #itmayseemimloosingmymind #donotbendthespoon #abrelosojos #instagood #picoftheday #sunset #clouds #china #summervibes (presso Shanghai International Circuit Grandstand Lounge) https://www.instagram.com/p/ByU_5eTF8al/?igshid=i25r3ocabhgc

Still buzzing from Saturday’s finish. . Reliving the journey through the Lethbridge coulees and hope to post my race report soon. . For now and for #medalmonday, I give you this sexy beast of a tile. . . . #letsgo #enjoyeverystep #lostsoulultra #lostsoulultra2018 #myfirst100km #100km #ultrarunner #ultrarunning #lethbridge #trail #trailrunning #wearetherunners #trailrunner #newbalance #nbrunning #nbrunner #nuunambassador #nuunlife #lsu100 #runfam #fitfam #getoutside #ultrarunnersofinstagram (at Lethbridge, Alberta) https://www.instagram.com/p/BnjlRVPldB8/?utm_source=ig_tumblr_share&igshid=1y0w062uwjp2y

I did it! First 100k complete, officially in at 19:27 and change. . I couldn’t have done it without my soul mate Carissa crewing me throughout the day and the cheers from everyone. . Full race report to come but for now, sleep is in order. . Thanks for all the love and support!!! . . . #letsgo #enjoyeverystep #lostsoulultra #lostsoulultra2018 #lsu100km #run #runfam #trail #trailrunner #ultrarunner #trailrunning #lethbridge #finishline #wearetherunners #nbrunning #newbalance #salomonrunning #blackdiamondequipment #runhappy #runlong #100km #goalachieved #suunto #justdidit (at Lethbridge, Alberta) https://www.instagram.com/p/BndpVjKF9fh/?utm_source=ig_tumblr_share&igshid=1cfp4miqkmxtz