#runvan

A bit of a hangover to deal with at the start of today's 10-miler. Mostly road with some nice & easy trail along the Coquitlam River. With 25 mountain k's scheduled for tomorrow, just wanted to keep it to a few hills today. . . . #letsgo #enjoyeverystep #run #runfam #trail #trailrunner #ultrarunner #bctrails #beautifulbc #stravarun #buildthebase #westcoast #coquitlamriver #runstagram #runaddict #wearetherunners #instarunners #runnersofinstagram #runningcommunity #runvan #bmovanmarathon #training #fitfam (at Coquitlam River Trail)

Last race of the season. #fallclassic #runvan #running #run #fitness @_g.u.t.s_ I wasn’t the slowest but maybe I’ll train for races next year. (at University of British Columbia) https://www.instagram.com/p/BpxZQfngSXV/?utm_source=ig_tumblr_share&igshid=gnuvfh5ca447

Piernas aún en su puesto pero duelen. No estaba preparado para bajar tanto To much #downhill #runvan #running @runvancanada @bmovanmarathon #marathon #nikeplus (at Vancouver, British Columbia)

👈🏻🎯#🇨🇴 #running #shoot #runvan #runnersofinstagram #runner #ultrarunning #vancouvermarathon2018 #canada #nikeplus (at Vancouver, British Columbia)

PB! 1:05:03 First half-marathon race today #RunVan #runbmo #bmo2018 amazing crew from #westcoastrunning from left: Michelle, Leah, Mary, Sandy, Jani, Tim + best trainer ever Jason Ball @loganx5040 @bdhq #yyjrunners couldn’t ask for better running pals or route or weather #stanleypark #englishbay #halfmarathon #halfmarathoners #yvrfitness #yvrraces #lovethis (at Stanley Park in Vancouver)

#thevegan finished with a 20min PB. Whoop whoop. @bmovanmarathon #Repost @seek_the_summit with @get_repost ・・・ Vancouver marathon done. Fastest marathon yet, 20 minutes faster than previous pb. #bmovancouvermarathon #runvan

I thought I was crazy, but she craziest! Go BMO 2018 runners!!

Had a blast @impulsesportwv wiith @westvanrun learning my all the gooders about recovery nutrition and sleep. Can't wait till next week. See you there. #westvanrunforthewin #Repost @westvanrun (@get_repost) ・・・ It was good night! Easy 7 and smart times at @impulsesportwv 🤓🏃🏽👌🏼 #westvanrun #westvan #wvrc #runvan (at Impulse Sport Therapeutics - West Vancouver)