#lsu100

First of three runs left this race week which called for 30 min of interval work to open things up a bit. . I haven’t done much speed work lately as to avoid injury but today, with the ankle brace on, I wanted to see where things currently stand. . Getting up to speed felt great and I felt even better recovering in between strides. . All in all, I’m feeling strong and pretty confident going into this week and continue to plan on staying relaxed and getting as much rest as possible. . Super stoked to have everything coming together at the right time and so much looking forward to toeing the #LSU100 line on Friday!!! . . . #letsgo #enjoyeverystep #run #runner #running #trail #trailrunner #trailrunning #ultrarunner #instarunners #portmoody #tricities #stravarun #suunto #nathansports #nuunlife #nuunambassador #wearetherunners #runaddict #igrunners #runhappy #pnwbc #pnw #fit #fitness #fitfam #newbalance #nbrunning (at Shoreline Trail) https://www.instagram.com/p/BnO07VcF1tO/?utm_source=ig_tumblr_share&igshid=srgmmts5njl4

Learning to #embracethenight. . I’ll be the first to admit that running in the dark isn’t one of my strengths. . I try not to think about bears, cougars, mice sounding like lions, or clowns jumping out from the trees, but sometimes I can’t help it. . In exactly one week from now, I’m hoping to be running in the dark at the #LSU100, three hours from my planned finish. . Fortunately, I hear there are less trees on the coulees for the clowns to jump out from. . Cause I won’t hesitate to take a clown out with a pole swing if I need to. . 🖕🤡🥊 . . . #letsgo #enjoyeverystep #run #nightrun #bridge #runstagram #igrunners #instarunners #wearetherunners #stravarun #fridayrun #getoutside #trail #trailrunning #ultrarunners #ultrarunnersofinstagram #overcomingfears #blackdiamond #headlamp (at Shoreline Trail) https://www.instagram.com/p/BnLEOkyFsTK/?utm_source=ig_tumblr_share&igshid=14dekubalbrgs