#valbod

#Repost from @valbo00 . Boys Didn’t you get the Blue T-Shirt Tuesday Memo 😂 After 100 Burpees and there’s still some smiles 💪 Who’s Joining me for day 20? #everydayathletegym #valbod #100burpees #peakstreak2019 #mpc2019 . #SamHeughan #mypeakchallenge2019 #mypeakchallenge https://www.instagram.com/p/Bs-m2V9gmmp/?utm_source=ig_tumblr_share&igshid=is8buoel2q3m

#Repost @valbo00 (@get_repost) ・・・ @samheughan is happy because he almost punched through the pads this morning. Don’t worry he missed my face 😂 #everydayathletegym #valbod #mypeakchallenge #gymjones #samheughan

#Repost from @valbo00 . Hey Valbo your not afraid of heights are you? “Eh actually I Am why” Great let’s get propelled off this building and fly down Vegas 🤦‍♂️ Definitely out my comfort zone but loved it! Cheers to @samheughan and @alexnorouzi for not letting me bail on this challenge. #mypeakchallenge #valbod https://www.instagram.com/p/Bun-h7gg5m5/?utm_source=ig_tumblr_share&igshid=1adbqw8wmu1dn

#Repost from @valbo00 . Completing a challenge is always manageable when you have a great team and these lads got me through last nights FYF - Mistakenly asked @tommyyoung83 and @patrick_0_brien to incorporate 100 Burpees into the session, and Tommy being Tommy decided 200 was a better no. Alongside the 150 Reps Bench Press and 200 Cals Assault Bike. - To say I’m tired is an understatement and couldn’t have done it without these lads @samheughan @dankool57 and @danik_mems. Cheers Lads - #everydayathletegym #valbod #peakstreak2019 #mypeakchallenge2019 https://www.instagram.com/p/Bs1A2EeDftv/?utm_source=ig_tumblr_share&igshid=137m0ffcfrthq

#Repost from @stephen_rowan . Another amazing day @EDA It’s without a doubt my favourite place to train. An equal amount of support, hilarity and education. Training with some of the best coaches, friends and athletes. Already excited about tomorrows physical adventure! #samheughan @valbo00 @tommyyoung83 @martin.mccann.pt @stephen_rowan Great space @everydayathletegym training hard but having fun at the same time. Always a blast with Team EDA #feelingvalbod #valbod #training #eda #everydayathlete #emom #sweatfest #sesh #teameda #postworkout #squadphoto #teamphoto #teamwork #hilarity #workouttillyoupassout

#Repost from @valbo00 . Total bro session today... I think the testosterone was dripping off the walls 💪 @bobbymaximus we’re ready for you. - #everydayathletegym #mypeakchallenge #valbod #everydamnday

#Repost from @craigmcginlay . Sweat fest 💦 of an EMOM sesh 💪 with these boys #samheughan @valbo00 @tommyyoung83 @martin.mccann.pt @stephen_rowan Great space @everydayathletegym training hard but having fun at the same time. Always a blast with Team EDA #feelingvalbod #valbod #training #eda #everydayathlete #emom #sweatfest #sesh #teameda #postworkout #squadphoto #teamphoto

#Repost from @valbo00 . Little bit of bench press to warm up today then an old school Ladder -5-10-15-20-15-10-5 reps of: -Burpee Box Jump -Cals Ski -Slam Ball @ 20kg -Kb Swing @32kg -Cals Assault Bike -Nothing but hard work when @samheughan, @craigmcginlay, @stephen_rowan, @tommyyoung83 and @martin.mccann.pt are involved! - #everydayathletegym #valbod #mypeakchallenge #projectmaximus