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You all know the drill — drinking at least eight glasses of water is enough to keep you adequately hydrated throughout the day. But did you know that there are specific times within the day where drinking water is the most beneficial for an average person? In fact, drinking water for body hydration at those times can even boost your overall health and cognitive functioning.

Here is a brief rundown of when you should be drinking water to stay hydrated!

1. Drink Water the Moment You Wake Up

Your first glass of water for the day should be right when you wake up. Drinking water on an empty stomach first thing in the morning is good for the body.

A glass or two of water after getting out of bed helps kick your brain and body out of sleep mode and pushes your body into grind mode. Doing this helps eliminate toxins and free radicals that have accumulated in your circulatory system overnight. This is actually one of the easiest ways to perform a detox and purify your body’s internal organs.

For best results, try not to eat anything for the next 30 to 40 minutes after drink your first two glasses of water. This is the time your body is cleansing itself and energising your cells, so it’s best not to distract them with breakfast.

2. Drink Before Eating a Meal

Are you having some digestion problems? Drinking water 30 minutes before eating actually helps your digestion and keeps your caloric intake in check. It essentially prepares your intestines for the food your about to consume. The water lines your stomach and makes you feel fuller faster, preventing you from overeating.

Have you ever felt hungry when you just ate a couple of hours ago? Try pouring yourself a tall glass of water first to see if you’re just dehydrated. Sometimes thirst can be mistaken for hunger when all you really need is some water.

3. Don’t Drink Too Much While Eating

A common mistake that people make is gulping down lots of water during meals and immediately after eating. Water is best absorbed when our stomachs are not full of food. You’re only diluting the natural digestive juices our body secretes during mealtime. To prevent that, drink one glass of water 30 minutes before eating and another glass during mealtime.

After your meal, you can have another glass of water if you’re thirsty. However, it’s best to avoid drinking more until at least an hour later. This will allow your digestive system to effectively break down the food you just ate without being distracted by an unnecessary amount of water.

4. Drink Lots of Water Before and After Working Out

Bringing your reusable water bottle with you to the gym is necessary to keep yourself hydrated. However, there is such a thing as drinking too much water during your workout. Excessive water consumption while exercising can reduce the sodium concentration in your body, which depletes your reserve of natural electrolytes. This is bad is it can eventually lead to fatigue or water intoxication.

Drinking lots of water before your workout is recommended to ensure your body is well hydrated before doing a strenuous activity. During your workout, you can take a few sips, just enough to wet your lips and throat. After exercising, that’s the perfect time to replenish all the water and electrolytes you’ve lost by drinking several ounces of water.

Conclusion

It’s not enough to just drink eight glasses of water a day. You need to know the right moment to drink to ensure you are maximising all the life-giving benefits of water. Even water needs to be taken in moderation, depending on your current situation. Just don’t forget to drink the healthy way, and you’ll be alright throughout the day.

Water is the foundation of life — it is both what keeps us alive and what we are made of. No matter who you are or where you are in the world, the need for water remains a universal necessity.

Drinking water is essential to maintaining the health of your body, but sometimes, this tends to get overlooked. Amidst the hustle and bustle of life, drinking water has become an afterthought, something you do when your throat feels a little dry.

The thing is, hydrating your body is more than just quenching your thirst — it’s about maintaining your fluid balance to ensure that you live long and well!

What Is Fluid Balance?

To be your best, you need to feel your best. One’s performance depends significantly on their water intake, as staying hydrated keeps your body in balance and helps the body function at optimal levels.

Fluid balance describes the balance of the intake and output of fluids in your body. Maintaining this balance helps your body regulate heat transfer, maintain cardiovascular function, improve exercise performance, and recover faster.

On the other hand, fluid imbalance occurs when your body either has too much fluids inside or too little. Below are two types of fluid intake imbalance:

Causes of Dehydration

Besides failing to drink enough fluids, you can also lose more water through:

Vomiting;

Diarrhoea;

Fever;

Excessive sweating; or

Urination.

When your body’s hydration is insufficient, you may experience nausea, headaches, and muscle cramping. Severe dehydration could also cause you to have very dry skin, lack of energy, and fainting. Meanwhile, prolonged dehydration could even lead to serious medical conditions, like decreased kidney function!

Overhydration

Who knew drinking water could be bad for you? Just as insufficient fluid intake can harm your body, too much water can also negatively affect you. Yes, water is good for you, but anything in excess is dangerous to the body.

When the fluid that enters your body outweighs the fluid that exits your body, you risk getting hyponatremia. Too much water would dilute the amount of salt and electrolytes in your body, causing a dramatic and dangerous drop in your sodium levels.

Achieving Balance

Maintaining the body’s fluid balance is vital to having a healthy and happy life. Achieving balance isn’t as easy as drinking eight glasses of water a day. Each body is diverse, with factors like genetics, body size, fitness level, and exposure to different environmental conditions affecting how much water a person needs.

More than just drinking water, you also need to have the proper diet, lifestyle, and practices to maintain your fluid balance, such as:

Bringing Your Water With You

No one dehydrates themselves on purpose — there are times when you get too busy or preoccupied with other matters that drinking water becomes less of a priority. But, when you have a reusable water bottle beside you, you will always remember to replenish your body with enough water throughout the day.

Eating Water-Rich Food

Some fruits and vegetables contain plenty of water, besides other nutrients. Examples of these are watermelons, strawberries, pineapples, cucumbers, leafy greens, and tomatoes.

Drinking-Water Alternatives

Drinking plain water can get boring, but you can make hydration enjoyable too! Drinking other types of fluids can help you if you’re struggling with consistently drinking water. You can add flavour to your water by adding a splash of juice or seltzer, drinking sports drinks, or having soup.

Conclusion

Water has contributed significantly to Olympic athletes’ victories and has helped with technological advancements by nurturing the minds of the world’s smartest individuals. It is simply an integral part of life — a key component in having a perfectly healthy body and mind. If you want to live long and live well, fill up your reusable water bottle and get moving.

Let ecobud® help you improve your health while saving the environment at the same time! ecobud® specialises in the supply of innovative and environmental products for residential and commercial use. From our eco-friendly water filter jugs to our reusable water bottles, every one of our designs and innovations is geared toward simplifying life, not complicating it. Shop for our products today!

Water, in its purest form, should have a pH level of 7. It falls right in the middle of the pH scale. However, various factors may affect the pH level of water. For example, certain minerals in water can alter its pH, and the same is true if specific particles are present.

Most water has a pH level between 6.5 and 8.5. However, going for water on the higher end of the spectrum (aka alkaline water) may come with unique advantages that you might want to consider. This article will go over what you need to know to better understand pH levels in water and how this can affect your health.

Alkaline and Acid

Why does the body need alkaline? And how does it benefit from acids? The human body needs both of these to function properly. It needs acids to break down fat for proper digestion and respiration. At the same time, it needs alkaline to help blood cells fight infections and neutralise excess acids.

The human body needs both alkalis and acids to maintain internal organs and stay healthy. There must be a balance between the two for proper oxygen distribution throughout the body.

What Is Alkaline Water?

Water with alkaline content has become something of a health trend in recent years. Many people think that tap water is drinkable alkaline water, but many health hazards may come with drinking water straight from the tap. For example, rust, chlorine, or other harmful chemicals may be present.

On the other hand, alkaline water has many health benefits without unnecessary risk. It is advisable to drink alkaline water to balance out the acid levels in the body.

Benefits of Drinking Alkaline Water

There are many products that help purify water and help it retain its alkalinity. For example, our water filter jugs and bottles help your water stay alkaline for longer periods of time, allowing you to take better advantage of the benefits.

There are many benefits of drinking alkaline water. Here are a few of the most common benefits that a person may experience.

1. Balanced pH levels

A person may be able to achieve balanced pH levels in their body because of alkaline water. This all starts with having a healthy pH level in the blood. Blood that is slightly alkaline will be better able to distribute oxygen to the different parts of the body and fight off disease. Also, the body will be able to get rid of waste more easily.

2. Good Oral Health

Alkaline water will promote better oral health. The alkaline level of the water reduces bad bacteria in the mouth and helps prevent plaque.

3. Better Hydration

If the balance between alkalinity and acidity is lost in a person's body, they risk not getting enough hydration to function properly. Dehydration can become a real problem if it goes untreated, but alkaline water may help prevent it.

Conclusion

Keeping your body in a balanced state of alkalinity and acidity will keep your organs working properly and maintain an optimal level of health. If you want to take good care of your body, start drinking alkaline water today!

Now that the holidays are just around the corner, you’re probably thinking of learning a new recipe or two to celebrate the season. More and more people are choosing to abstain from alcohol, which can leave you wondering how to create delicious cocktails without any liquor. Fortunately, there are many mocktails you can experiment with, allowing you to enjoy a great holiday drink without any of the hangovers.

However, if you want to take it a step further, you can create alcohol-free drinks that are also healthy and energising. By making mocktails with ionised alkaline water, you’ll be celebrating the holidays in a fun and exciting way. Here are five-holiday drink recipes to make with alkaline water:

1. Shirley Temple

This classic holiday drink is one of the most famous mocktails out there, making it a perfect candidate for your holiday drink experimentation. Since it doesn’t contain any alcohol and often includes lemon-lime soda, it’s also a great beverage choice for children. Given the drink’s namesake, it only makes sense for it to be child-friendly!

To make a Shirley Temple, you’ll need to prepare one part of lemon-lime soda, one part of ginger ale, maraschino cherries, a dash of grenadine, and a dash of ionised water. Fill a glass with ice, then pour the grenadine over it. Then, top it off with ginger ale and the lemon-lime soda of your choice. Mix in the ionised water, top it off with maraschino cherries, and you’re good to go!

2. Arnold Palmer

Named after the American professional golfer who often requested iced tea and lemonade, this holiday drink provides a zesty twist to the season. It’s also known to be non-alcoholic, making it a great recipe to infuse with alkaline water. Given the warmer holiday months in Australia, an Arnold Palmer is an even more appropriate choice!

All you need for an Arnold Palmer is one part lemonade and two parts iced tea that you’ll need to make with alkaline water. Combine the two in a large pitcher, then mix them well. Pour the drink into glasses over ice and garnish it with lemon slices, and you’ll enjoy a cold and tangy drink for December.

3. The Provençal

The Provençal drink takes its inspiration from the lavender fields in Provence, and definitely tastes like it, too! With notes of herb, it offers a relaxing fragrance with a fash of sweetness. You’ll feel like you’re lounging in a field of flowers, transporting you to southeastern France! This mocktail is also an excellent choice for those who prefer more exciting flavours in their drink.

To make a Provençal, you’ll need five rosemary leaves, five halved white grapes, simple and lavender syrup, alkaline water, two to three ounces of lemonade, ¼ teaspoon of lavender flower petals, and ½ teaspoon of lemon peel. Combine all the ingredients in a cocktail shaker and, according to your preference, stir vigorously and shake it. Once it’s to your liking, garnish it with a lemon slice or even a lavender sprig, and you’ve created a gorgeous and delicious Provençal for the holidays!

4. Baby Bellini

The Baby Bellini is a fruity drink that highlights the sweetness of peaches. You can adjust the sweetness to your preference, allowing you to balance the tang of lemon and the floral taste of peach. Although most people enjoy this beverage with a glass of champagne, alkaline water will do just fine.

A Baby Bellini needs one part of peach nectar or purée, one part of sparkling apple juice, some alkaline water, and a peach slice to garnish. Put some ice in a glass and add the peach nectar over it. Slowly top it off with sparkling apple juice and alkaline water to make it pop, and you’ve made yourself a healthy and sophisticated mocktail that’s sure to be a hit with your friends.

5. The Sundowner

Although typically made with cognac, this elegant drink is just as delicious even as a mocktail. You’ll get the same tastiness and bubbliness present in the original beverage, except you’ll be swapping it with sparkling white grape juice and sparkling water this time. It’s also incredibly easy to make, so you might find yourself gravitating to it more often than you’d expect!

To make a Sundowner, you’ll need four ounces of sparkling white grape juice, one and a half ounces of sparkling water, one ounce of alkaline water, and shredded mint sprigs. All you have to do is combine the ingredients in a glass, stir, then garnish with your mint sprigs.

Conclusion

Never has it been more enjoyable to have a healthier holiday season with your alkaline water filter. In fact, with these holiday drink recipes, you’ll be giving it a workout all season long — or even the whole year. With these refreshing, guilt-free recipes, you’ll make your holidays even sweeter.

Mineral water, distilled water, purified water, alkaline water — these are common types of water, but of the four mentioned above, you’ll be pleasantly surprised to learn that alkaline water provides a few unexpected health benefits.

A healthy body makes for a happier disposition, and that requires hydration. Find out how alkaline water can help you get your happy on.

Say No to Dehydration

Dehydration leads to lethargy, dry skin, and an overall dip in mood and energy. Why choose to suffer through the brain fog when you can rejuvenate with a glass of alkaline water? By adhering to the recommended dose of 8 glasses of water a day, you eliminate symptoms such as lightheadedness, dry mouth, dull senses, nausea, and even palpitations.

Embrace the Need to Detox

Ever ended a break from binge-watching your favourite television show? Your body functions in the same way, especially when it undergoes excessive acid build-up.

Through a detox, you rid the body of free radicals and rejuvenate all systems. So, where does alkaline water play a role? This type of water hosts higher oxygen levels and a pH of over 7, which helps neutralise the acid in the body.

By allowing acid to permeate, the body becomes susceptible to bacteria and disease. Alkaline allows for the seamless flow of red blood cells throughout the body and enhances cleansing activities in the kidney and liver.

The best part is, you can access alkaline water from wherever you are, so long as you have an alkaline water filter jug. Talk about instantly fresh!

Boost Mental Performance with Your Water Intake

Did you know that dehydration can cause cognitive problems if not addressed immediately? It shouldn’t come as a surprise — the adult body is 60% water! Thus, all the cells in your body depend on your water intake to support essential functions.

How to Make Alkaline Water

While alkaline is present in natural spring water, you won’t have to make frequent trips to the corner store with a portable filtration system.

The Gentoo Glass 1.5L Glass Alkaline Water Filter Jug alkalises water to a healthy pH range of 8.0 to 8.5. Its high-tech filtration indication system lets you know when it’s time to replace your filter for optimal use. Each cartridge is efficient for up to 3 months.

To filter your water, simply fill your jug and let it do the work. In just a few minutes, your jug will remove and reduce harmful chemical pollutants such as chlorine, fluoride, and bacteria. It is BPA, BPS, and Phthalate-free.

Not only do you enhance your bodily functions with a Gentoo Jug, but you also do the environment a favour by opting for an eco-friendly hydration system.

Conclusion

Never underestimate the boost in energy you receive from a glass of water. Coupled with a nutritious diet and regular exercise, alkaline water will do your body a favour!

Water makes up around two-thirds of the human body. The brain, muscles, skin, blood, and even bones all contain water. Bodily functions all depend on the water at some point. Viewed this way, water becomes similar to a nutrient that the body requires to operate correctly.

Since water is such a crucial part of daily life, body hydration should be an essential consideration for overall health. Not only will proper hydration keep your body running correctly, but it can also even grant a wide range of health benefits. Let’s take a look at six ways the right kind of water can improve your health:

1. Brain Functionality

The brain is mostly water, making up around 80 per cent of its mass. Drinking water can help in several ways, from increasing cognitive and memory functions to headache and stress reduction. According to one study, thirsty participants who drank water before being asked to perform cognitive tasks performed better than those who did not.

2. Weight Loss

Drinking water leaves you feeling fuller and leads to eating less while having no calories at all, making it the ideal appetite suppressant. Fluid retention will also cease to be an issue your body is taking in enough water, as it eliminates the need to do so if you get enough to drink in the first place.

3. Detoxification

The body’s natural processes eventually develop waste products, which are transported in and out of our cells. These waste products are then collected in the kidneys and liver to be flushed out. These systems all require water to keep running correctly. Alkaline water, in particular, can help keep these organs healthier by neutralising excess acids that may lead to kidney stones or other urinary tract infections.

4. Regular Digestion

Water can even help keep your bowel movements regular. Water dissolves waste particles and helps smooth out its passage through the intestines, but it also prevents the body from pulling water from your stool to combat dehydration. Simply drinking more water helps both outcomes immensely, at almost no significant added effort from you.

5. Boost in Recovery

During exercise, the body’s muscles produce lactic acid, leading to muscle cramping. Strenuous activity can also cause stresses and tears in the joints between bones. Both issues are readily addressed by adequate body hydration, both during and after a workout. Water can help lubricate joints and bring additional oxygen to muscles, enabling the body to work harder for more extended periods.

6. Youthful Skin

Skin also contains a lot of water, functioning as the body’s first layer of protection against excessive fluid loss. Proper hydration ensures that your skin also receives enough water to hydrate all of the skin cells and make them naturally plump. This, in turn, leaves your face looking more youthful, repairing skin tissues and flushing out impurities in the process.

Conclusion

Drinking enough water is a vital consideration for all aspects of life. To that end, it’s crucial to not only get more H2O, but also ensure that the water you consume is of the best quality, and can maximise its potential health benefits.

Ecobud’s eco-friendly water filter jug, Gentoo, does just that. This jug takes tap water and filters it through a rigorous six-stage process to ensure that your water is safe, clean, and alkaline, all to ensure that your water is of the best possible quality it can be. We have filter replacements for Gentoo as well.

There will be times in your life when the water content of your body will drop below levels your body prefers to maintain. At first, you will experience mild symptoms, like being thirsty. But eventually, more severe problems will emerge.

In this post, we cover some of the common signs you’re dehydrated and how to restore normal water levels in your body quickly.

Signs And Symptoms Of Dehydration

Water is essential for life. Without it, our cells can’t go about their everyday processes and, eventually, they die.

Most of the time, any dehydration you experience is mild. Perhaps you didn’t take enough fresh water with you on your jog, or maybe you forgot to drink because you became distracted by something at work.

Signs and symptoms of dehydration include dizziness, headache, dry skin, feeling tired, deep yellow or brown urine, and dry mouth.

Some people are more prone to dehydration than others. Children, for instance, are more likely to become dehydrated because their bodies are smaller, as are older adults with kidney trouble.

How To Rehydrate Effectively

If you have any of these signs and symptoms, you need to rehydrate. Here are five ways to do it fast.

1. Drink Filtered Water

Drinking clean filtered water is one of the most potent ways to rehydrate your body rapidly. Where possible, try to avoid sugary carbonated beverages and alcohol as these will slow down the rate at which you rehydrate.

Gentoo water filters jugs may help to improve hydration levels by extracting any impurities in tap water. You pour water in at the top and wait for it to percolate through the filter material, yielding pure, beautiful water in the bottom. There’s no need for electricity (gravity does all the work) and the device reduces fluoride, chlorine and other contaminants, like heavy metals.

In most cases, you won’t need to take rehydration salts onboard. You’ll be able to get all the salt you need from your regular diet. The only exception here is when doing prolonged exercise in hot humid climates for prolonged periods or if your sweat is naturally very salty.

2. Tea And Coffee

Caffeine is a diuretic in high quantities, meaning that it makes you want to visit the bathroom more often. But it turns out that drinking tea and coffee in moderate quantities after exercise is just as hydrating as water. Plus it can give you energy at the same time - just what you want in hot weather or after a long workday.

3. Fruits And Vegetables

Fruits and vegetables are both exceptionally high in water. These foods contain more than 90 per cent water - the rest being fat, fibre, protein and various types of sugars. Thus, you’re often able to stay hydrated by simply adopting a healthy lifestyle that supports your hydration goals.

4. Skim Milk

Skim milk is essentially regular milk, but with the suspended fat particles removed. Manufacturers use a centrifuge to separate whole milk into its constituent parts, and then remove most of the fat, leaving just the water, plus nutrients.

Skim milk might be a good way to rehydrate rapidly because of its high concentrations of electrolytes. Research finds that it may be as effective as leading sports drinks after intense exercise while providing additional nutrition and health benefits your body needs.

5. Hydration Solutions

Food poisoning often dehydrates because of the amount of water lost in vomit and diarrhea. Combined with reduced fluid intake, this can lead to rapid reductions in body weight. It is particularly dangerous for men and women over the age of 65 or children under the age of 10.

Today, though, you can buy oral hydration solutions from the pharmacy - specific formulas designed to provide the body with the chemicals it needs when water levels are running low.

These solutions contain electrolytes - things your body uses to transmit signals along nerves - such as potassium, sodium and chloride (which is one of the reasons they taste a little salty).

Unfortunately, these solutions can be a little expensive and may not perform any better than traditional kitchen ingredients.

You can create your own solutions in a water bottle. Add one litre of water, half a teaspoon of salt and a few teaspoons of sugar if necessary and shake to combine.

Wrapping Up