#teamast

Belgian throwdown 2018 Wod 18.3 Time cap 4’ 3 rounds 60 Du complex 2 hang snatch A refaire avec un peu plus de charge et avec une vrai technique ... #crossfit #athleticstrength #cfinitium #teamast #trusttheprocess #hangsnatch #doubleunder #motivation #picoftheday #photooftheday #rogue #qualification #belgianthrowdown2018 @belgianthrowdown #monplusmochehangsnatch (à Crossfit Initium)

Macho Man prog by @athletic_strength_ 3 power clean + 3 frontsquats + 3 jerks TnG #crossfit #athleticstrength #northsquad #cfinitium #teamast #beardlife #weigthlifting #machoman #powerclean #frontsquat #jerk #motivation #videooftheday (à Crossfit Initium)

Thrusters prog by @athletic_strength_ E5MOM 25min (5 séries) – Série 1 : 12 reps @60%. – Série 2 : 9 reps @65% 🎥. – Série 3 : 6 reps @70%. – Séries 4 & 5 : 3 reps @75%+. #crossfit #athleticstrength #northsquad #cfinitium #teamast #beardlife #weigthlifting #thruster #motivation #videooftheday #bemorehuman #bestrong #crossfitlittleships @crossfitlittleships (à Crossfit Initium)

Clean and jerk prog by @athletic_strength_ 25 reps 5 reps @60%. 5 reps @70%. 5 reps @75%. 5 reps @80%. 5 reps @85%+ On va refaire du travail technique... #115kg #crossfit #athleticstrength #northsquad #cfinitium #teamast #beardlife #weigthlifting #cleanandjerk #motivation #videooftheday #bemorehuman #bestrong (à Crossfit Initium)

Snatch prog by @athletic_strength_ EMOM 5min, 1 hang snatch + 1 snatch below the knees Work at 60% 1RM. E3MOM 15min (5 séries), 1 snatch below the knees Work start at 80% 1RM #crossfit #athleticstrength #northsquad #cfinitium #teamast #beardlife #metcon #snatch #weightlifting #motivation #videooftheday #bemorehuman #bestrong (à Crossfit Initium)

Backsquat @athletic_strength_ E5MOM 25min (5 séries) – Série 1 : 12 reps @60%. – Série 2 : 8 reps @65%. – Série 3 : 4 reps @70%. – Série 4 : 4 reps @75%. 🎥 – Série 5 : 12 reps @65%. #crossfit #athleticstrength #northsquad #cfinitium #teamast #beardlife #beardlifestyle #metcon #backsquat #motivation #videooftheday #bemorehuman #bestrong #powerlifting (à Crossfit Initium)

Split jerk prog by @athletic_strength_ 35 reps for quality – 5 reps @30%. – 5 reps @40%. – 5 reps @45%. – 5 reps @50%. – 5 reps @55%. – 5 reps @60%. – 3 reps @65%. – 2 reps @70%. Then 15’ to find 1RM #crossfit #athleticstrength #northsquad #cfinitium #teamast #jerk #1RM #weightlifiting #motivation #videooftheday #bemorehuman #bestrong (à Crossfit Initium)

Belgian throwdown 2018 Wod 18.1 AMRAP 12’ 🎥 50 cal row 40 wallball 30 t2b 20 burpees over the bar 10 clean and jerk #crossfit #athleticstrength #cfinitium #teamast #trusttheprocess #Row #burpees #cleanandjerk #wallball #motivation #picoftheday #photooftheday #rogue #qualification #belgianthrowdown2018 @belgianthrowdown (à Crossfit Initium)