#dbfly

10 Min EMOM 5 Bench Press 4 Rounds 30 sec max efffort Push-Ups 8 DB Fly 8 Bench Dips 50, 40, 30, 20, 10 Sit-ups Single Unders #benchpress #dbfly #pushup #benchdips #situp #singleunders #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #homeworkouts https://www.instagram.com/p/CRhXi3ajdKr/?utm_medium=tumblr

Bench Press 6 x 3 @ 75% 2 Min rest each set Push 5 Min EMOM 6 Incline Bench 5 Min EMOM 8 Ring Dips (banded) 5 Min EMOM 10 Cable fly (or DB) 5 Min EMOM 12 Narrow push-up SSP 8 Min AMRAP Step up Push-up 2,4,6,8,10, add 2 reps each round #benchpress #ringdips #dbfly #stepup #pushup #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CGDkA34jkoT/?igshid=9qc718fbmw4l

Second session of the day by @coachluke_ Session 2 10 Rounds: 10 Bench Press 10 Strict pull-up / ring row Super set: 4 x 12 DB fly 4 x 12 DB Reverse fly #benchpress #ringrows #dbfly #reversefly #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo #homeworkout #selfisolation #covid_19 https://www.instagram.com/p/B-Fz1Ojj4nE/?igshid=1apf29u9f6231

Day 3 week 22 of programming by @coachluke_ Session 1 5 x 8 Incline Bench Press (build) Super set: 4 x 10 DB fly 4 x 10 DB Narrow Press 4 x 10 Standing tri press Session 2 Tabata kneeling push-up #inclinebenchpress #dbfly #dbnarrowpress #standingtricepspress #tabata #kneelingpushups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9m-oYyDbFW/?igshid=11gdkz4ifsucp

Day 3 week 18 of programming by @coachluke_ Incline DB Bench Press 4 x 20 Incline tricep extension 4 x 20 Incline DB Fly 4 x 8 Bicep Curl 4 X 20 #dbbenchpress #tricepextension #dbfly #bicepcurl #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B8ezo6ljsi6/?igshid=tkn3m6lgfxiv

Crossfit with @liddellcallum Day 1 week 16 of programming by @coachluke_ Bench Press 5 sets of 10 @ 60kg SuperSet (4 Rounds) 8 X Dumbbell Fly 8 x Narrow Grip DB Bench 8 X Pushups #BenchPress #DBFly #NarrownGripBench #Pushups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B7y2ADoDodM/?igshid=16l6h101zn0s0

@A1BRANDO @REALSCRAIGHTUP -POE MO DBFLYG get at the team on twitter @DBFLYG @FrescoDBFLYG @JonnieDBFLYG @SuaveDBLYG @LouisThaXIII  @RedRoseClothing