10 Min EMOM 5 Bench Press 4 Rounds 30 sec max efffort Push-Ups 8 DB Fly 8 Bench Dips 50, 40, 30, 20, 10 Sit-ups Single Unders #benchpress #dbfly #pushup #benchdips #situp #singleunders #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #homeworkouts https://www.instagram.com/p/CRhXi3ajdKr/?utm_medium=tumblr












