#dbnarrowpress

Day 3 week 22 of programming by @coachluke_ Session 1 5 x 8 Incline Bench Press (build) Super set: 4 x 10 DB fly 4 x 10 DB Narrow Press 4 x 10 Standing tri press Session 2 Tabata kneeling push-up #inclinebenchpress #dbfly #dbnarrowpress #standingtricepspress #tabata #kneelingpushups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9m-oYyDbFW/?igshid=11gdkz4ifsucp