#reversefly

Pretending to work hard 🙄😂 @bejuststrong clothing discount with code LIZZYBENN10

....reverse flyes on an incline bench, toasting and roasting the posterior deltoids 🔥 I prefer holding a plate to a dumbell, allows me to rotate my wrists more easily throughout the movement, allowing me a better contraction at the top with externally rotated wrists at the top of the motion... . . . . . . . #reversefly #posteriordeltoids #reardeltoids #reardeltflys #buildingbouldershoulders #bouldershoulders #glutesthatsalute #gainslife #training #pushpullgrind #gymlife #gainsarethegoal https://www.instagram.com/p/CBBo-5kDZS_/?igshid=1m3vw7lmsgy8p

Session 1 5 x 10 Strict Press 4 x 12 Reverse fly 4 x 10 Shrugs 4 x 8 Arnold press Session 2 5 x 2 Power Clean (Practice, build if feeling good) For time: 50 Power clean & Jerk (pick weight) Each break 5 burpee over bar #strictpress #reversefly #shrugs #arnoldpress #powercleans #cleanandjerk #burpees #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B--KsXxDDas/?igshid=1g81p9ptl7ael

Second session of the day by @coachluke_ Session 2 10 Rounds: 10 Bench Press 10 Strict pull-up / ring row Super set: 4 x 12 DB fly 4 x 12 DB Reverse fly #benchpress #ringrows #dbfly #reversefly #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo #homeworkout #selfisolation #covid_19 https://www.instagram.com/p/B-Fz1Ojj4nE/?igshid=1apf29u9f6231

🔥𝐇𝐀𝐍𝐃 𝐏𝐎𝐒𝐈𝐓𝐈𝐎𝐍 𝐃𝐔𝐑𝐈𝐍𝐆 𝐑𝐄𝐕𝐄𝐑𝐒𝐄 𝐅𝐋𝐘 𝐌𝐀𝐂𝐇𝐈𝐍𝐄🔥 ⠀Pic by @muscleengineered 💡Swipe Right💡 ⠀ 📍The rear delt can often be an area of neglect because of how it is positioned and people tend to favor motions that are in front or to the side of you. The posterior deltoid is crucial for shoulder integrity and reducing the potential for injury. ⠀ 📍There are two hand positions which are common with the reverse fly. When having your hand faced down (prone) and holding the machine handles, you internally rotate at the shoulder. When having the hand in a neutral position grasping the handles, your shoulder will be externally rotated. ⠀ 📍Research In a research study looking at the effect of hand position during the use of the reverse fly machine, they found that a neutral hand position had a significantly greater posterior deltoid activation when compared to a prone hand position. However, this difference was not great in magnitude. This begs the questions. Is it even worth having a neutral grip just to target the posterior delt? Will doing this hand position translate to athletic performance? It may or may not make a difference. It will ultimately come down to preference and what feels comfortable. ⠀ The infraspinatus muscle did have a moderately greater activation using a neutral grip compared to a prone hand position. This may translate to a more meaningful exercise. So if your goal is to target more infraspinatus, then this should be the exercise of choice. ⠀ 📍Practical Applications It will depend on what’s more comfortable and if you want to target more of the infraspinatus. If you wan to target the infraspinatus, you will want to use a neutral grip. ⠀ Hope this helped you know what the difference is between the hand positions. ⠀ Leave a comment if you liked it! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #infraspinatus #shouldermuscles #reversefly #reverseflymachine #reardeltoid #reardelt #posteriosdeltoid #posteriordelt #horizontalabduction #exerciseselection (en Las Vegas, Nevada) https://www.instagram.com/p/B4SfBwQpzSh/?igshid=193dm3q5v1dko