Overhead Tricep Extension: How To Do, Muscle Worked, Variations
The overhead tricep extension is an isolation exercise that works the muscle on the back of the upper arm, known as the triceps. It is a targeted workout that helps improve the tricep muscle strength, stability and athletic performance. The Overhead tricep extension is a versatile movement that targets your tricep muscles by repetitively flexing the elbow joint against resistance. In this guide, we will dive into the following: - What Is Overhead Tricep Extensions - Muscles Worked - How To Do Overhead Tricep Extension - Tips and Technique - Variations - Set, Reps And Frequency - Benefits of Tricep Overhead Extension - Best Alternative
What Is Overhead Tricep Extensions
The overhead tricep extension is a weight-training exercise that targets the tricep muscle. In this exercise, a weight is lifted overhead, which engages the tricep muscle and helps build strength. Tricep overhead extension can be performed with a variety of equipment, including a dumbbell, barbell, Cable or resistance band. The exercise can also be performed standing or seated, and there are various variations that can be done to target the tricep muscle in different ways. The most common way to perform this exercise is with a dumbbell while standing or sitting. There are different ways to do an overhead tricep extension to build a bigger and stronger tricep. - Overhead Cable Tricep Extension - Barbell Overhead Extension - Incline Tricep Extension - Lying Overhead Extension - Single Arm Tricep Extension - Incline Tricep Extension, and others. Know Your Calorie Requirement To Build Muscle Mass
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