Day 2 week 21 of programming by @coachluke_ Session 1 50-40-30-20-10 Box step up DB Bench press (Half reps) Single Unders #Boxstepup #dbbenchpress #singleunders #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9U-G0EDN8Z/?igshid=t90aksya9rox













