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Day 2 week 21 of programming by @coachluke_ Session 1 50-40-30-20-10 Box step up DB Bench press (Half reps) Single Unders #Boxstepup #dbbenchpress #singleunders #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9U-G0EDN8Z/?igshid=t90aksya9rox
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Day 3 week 18 of programming by @coachluke_ Incline DB Bench Press 4 x 20 Incline tricep extension 4 x 20 Incline DB Fly 4 x 8 Bicep Curl 4 X 20 #dbbenchpress #tricepextension #dbfly #bicepcurl #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B8ezo6ljsi6/?igshid=tkn3m6lgfxiv
Consistency is key to getting great results! #dbbenchpress @grodriguez245 #crossfit #communitystrong (at Mainland CrossFit)
