#narrowngripbench

Crossfit with @liddellcallum Day 1 week 16 of programming by @coachluke_ Bench Press 5 sets of 10 @ 60kg SuperSet (4 Rounds) 8 X Dumbbell Fly 8 x Narrow Grip DB Bench 8 X Pushups #BenchPress #DBFly #NarrownGripBench #Pushups #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B7y2ADoDodM/?igshid=16l6h101zn0s0