#danjohn

Show up, do the work, get results. It really is just that simple. #noexcuses  #fatloss #gametimestrength #gts #hypertrophy #movement #nutrition #strength #danjohn #powerlifting #strengthtraining #motivation https://www.instagram.com/p/BpQXBWMgJiB/?utm_source=ig_tumblr_share&igshid=11turb495kln1

“Remember that you put yourself here” . . . . . . Some decisions are easy. Others are not. Putting yourself in an uncomfortable place can be challenging both in that decision makig process, but also while you are “there.” Growing pains therefore are necessary. . Mostly you can not do it alone, you can’t put yourself through that pain, Someone has to do that for you, and you have to let them. You have to let go. . Your choice at that point is to remain grateful. Yesterday I was surprised completely by my long time coach Dan John showing up and reminding us all to take time to be grateful. I am. I am great full for the opportunity and the community that I am part of today. And look forward to tomorrow. . . . #themindisprimary #allwhoarewilling #danjohn #strengthandconditioning #fitspiration #fitnessmotivation #gymjones #unfuckyourhead (at Gym Jones)

#pantalones #chinos en varios colores de #danjohn. Un #color para cada ocasión. Disponibles en mi #tiendaonline https://www.1fashionglobal.net/sandri #mens #men #mensfashion #menstyle #moda #modahombre #hombre #modamasculina #fashion #fashionista #style #cool #fashionblogger #shopping #boy #chico #sandri1fashion

#helpothers Some people need guidance more than they need ridicule. For the ones that need ridicule... There is @gymfuckery 🤣 👊 #gratitude #humble #instruction #ridicule #beginner #lol #gymfuckery #gym #fitness #laughtertherapy #lmao #workout #danjohn #fitnessmotivation #sportsperformance #athlete #weightlifting #fitfam #fitnessjourney #pridekills #physicalculture #nutrition #personaltrainer #coaching #athleticeatery #torontolife #the416 #strengthofcharacter #strengthtraining (at Planet Earth)

Spot on 💯 🤘 #WinTheDay #DreamFearlessly #riseandgrind #TrustYourHustle #PositiveSelfTalk #hardwork #achieve #belief #WorkHard #personaltrainer #PersonalTraining #performbetter #danjohn #fitfam #fitquotes #Repost @perform_better with @repostapp

L'ho appena sentito su un amico e #lovogliosubito @danjohn.official #danjohn #bologna arrivo!!!!! (presso Dan John Bologna)

Anyone expecting to pull off 10,000 swings this month better think about trying to master the swing. This drill will get you one step closer. Grab a light weight in one hand. And i mean light. The 18 lb KB was plenty for me. Try hinging forward like you would with a #kettlebellswing. The challenge here is to not let that weight pull your shoulder forward or make your torso do any kind of twisting or compensating. Pulling your shoulder in tight like your pinching something in your armpit helps. On the left, I'm keeping it tight, no real difference in my sides. On the right, I'm letting the weight pull my arm and shoulder forward. Practice this one in front of a mirror, and keep a straight line from chin to sternum to your zipper. #cotysinstructionalinstagram #kettlebellchallenge #danjohn (at Battle Ready Fitness)