#currysoup

This Keto Curry Soup with Cauliflower Rice is a comforting and flavorful dish that's perfect for a cozy meal. It's packed with aromatic spices, tender chicken, and cauliflower rice for a low-carb twist on traditional curry soup.

Ingredients: 1 tbsp coconut oil. 1 onion, chopped. 2 cloves garlic, minced. 1 tbsp curry powder. 1 tsp ground turmeric. 1/2 tsp ground cumin. 1/4 tsp cayenne pepper. 4 cups chicken or vegetable broth. 1 can 14 oz coconut milk. 2 cups cauliflower rice. 1 lb cooked chicken breast, shredded. Salt and pepper to taste. Fresh cilantro, chopped for garnish.

Instructions: In a large pot, heat coconut oil over medium heat. Add chopped onion and garlic, saut until softened. Stir in curry powder, turmeric, cumin, and cayenne pepper, cook for 1-2 minutes until fragrant. Pour in chicken or vegetable broth and coconut milk, bring to a simmer. Add cauliflower rice and shredded chicken, simmer for 10-15 minutes until cauliflower rice is tender. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Prep Time: 10 minutes

Cook Time: 20 minutes

A simple and delicious curried butternut squash soup that is rich, creamy, and full of flavorful spices. Perfect for a cozy meal.

Ingredients: 1 medium-sized butternut squash, peeled and diced. 1 onion, chopped. 2 cloves garlic, minced. 1 tablespoon curry powder. 4 cups vegetable broth. 1 cup coconut milk. Salt and pepper to taste. 2 tablespoons olive oil. Fresh cilantro for garnish.

Instructions: In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, saut until softened. Stir in curry powder and cook for an additional minute. Add diced butternut squash, vegetable broth, and coconut milk. Bring to a boil. Reduce heat, cover, and simmer until squash is tender about 20 minutes. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Prep Time: 15 minutes

Cook Time: 25 minutes