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The #aftermath of #crossfitopen #19point1 aka #15minutesofsuck. • • #crossfitsynapse #crossfit #wod #recovery #recoverytime #synapsedoestheopen #synapsters #wallballs #rowingmachine #rower #concept2 @crossfitsynapse @reebok @crossfit (at CrossFit Synapse) https://www.instagram.com/p/BuUUCxjA1Ff/?utm_source=ig_tumblr_share&igshid=1gk9wr9jwp2id
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#liftlikeagirl #nationalgirlsandwomeninsportsday • • #crossfitsynapse #synapsters #biceps #bicepcurls #womenwholift #crossfitwomen #crossfit #crossfitportraits #nikon #poweredbynikon #portrait #sportsportraits #fitnessportraits #sportsphotography (at Synapse Strength and Conditioning) https://www.instagram.com/p/Btmsmmpg4YG/?utm_source=ig_tumblr_share&igshid=t8x4vytn24f
Hard to believe this was almost four years ago. #flashbackfriday #shouldermobility #crossfitsynapse #crossfit #crossfitmasters #synapsters #bestgymever • • Everybody get up! They weren't my prettiest #muscleups . They count all the same since there are no bonus points for style (though maybe there should be)! @crossfitsynapse #crossfitopen #WorkHardPlayHard #trayendoelpowpow #15point3 #fifteenpointthree (at CrossFit Synapse) https://www.instagram.com/p/BtEVCBHBHQr/?utm_source=ig_tumblr_share&igshid=1bsv6rtlzja8h
Competing today with world class #CrossFit athlete Bonnie Lynn today at Battle of the Boxes #crossfitstrong #CrossFitSynapse #WorkHardPlayHard
