#brickgrandcentral

#yogahollis . . . Push / Pull: 1. Bent over Row: 3 x 10 2. Ring Push Ups: 3 x 15 . . . . . . . . . . #crossfit #strength #gymnastics #barbell #chest #back #exercise #workout #fitness #fit #nycfitness #nycfit #muscle #maturemuscle #training #bricknation #brickcrossfit #brickgrandcentral #bricknewyork (à New York, New York) https://www.instagram.com/p/Bn_TE8pgHtq/?utm_source=ig_tumblr_share&igshid=17h7s2hd1hl7b

#yogahollis . . Thanks to these Brick New York Yogis who shared their practice with me in the first B|Flow Yoga class of 2020. . As you are moving towards your fitness goals, don’t forget to practice self care: yoga, meditation, pranayama (breathing exercises) are all needed to move you towards longevity in your fitness goals. . B|Flow Yoga @bricknewyork Sunday, 12:45 - 1:45 pm. . . . . . . . . . #yoga #yogaforathletes #crossfityoga #brickgrandcentral #instayoga #yoganyc #nycyoga #fitness #bodybybrick (à Brick New York) https://www.instagram.com/p/B6-mG2gnvlC/?igshid=1pwrufohu1gbd

#yogahollis . . Fitness Family workout with: @m_martino35 @msfit.sherry @road_2_results . #metcon 12 #emom: 10 #burpees - even 15 Cal - AirDyne - odd . . . . . . . . #crossfit #crossfitfamily #fitness #fitfam #bricknewyork #brickgrandcentral #workout #conditioning #nycfitness #instacrossfit #exercise #airdyne (à New York, New York)

#yogahollis . . Going for a PR (personal record) with Hang Power Clean. Play-by-Play by @eddiemata1. . . . . . . . . #crossfit #olympiclifting #olylifting #strength #bytheskinofmyteeth #exercise #fitness #nycfitness #nycfit #crossfitter #workout #iliftheavyshit #ilift #brickgrandcentral #bricknewyork (à New York, New York)

#yogahollis . . #hangcleanandjerk. . . . . . . #crossfit #olympiclifting #oly #splitjerk #weightraining #weightlifting #exercise #workout #strength #bricknewyork #brickgrandcentral (à New York, New York)

#yogahollis . . . My first time climbing a 15 ft rope with legs (actually, this is my second, the first time, a few minutes earlier doesn’t count because it wasn’t recorded for social media!😀)! I’ve done rope climbs before, but never with legs, always legless. I’ve studied, and now, I’ve executed the j-hook! . . . . . . . . #crossfit #ropeclimb #fitness #bodyweight #functionaltraining #workout #exercise #nycfitness #practice #athlete #strength #fit #conditioning #training #brickgrandcentral #bricknewyork (à New York, New York)

#yogahollis . . #frontsquat #squats are NOT my friends, but, I’m working to make them more accessible. Little by little, my execution is improving. It will take time, and time, I will give them! . . #wod: 10 #emom 1 - 3 second pause front squat. . Focus: staying erect throughout movement / high elbows / engage lats and thigh activation. . . . . . #crossfit #legs #fitness #exercise #workout #patience #booty🍑 #bricknewyork #brickgrandcentral #nycfitness #frontrack #brickgrandcentral @thisisjava (à New York, New York)