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METCON CrossFit Games Open 18.2A 1-2-3-4-5-6-7-8-9-10 reps Dumbbell Squats 50/35 lb. Bar-Facing Burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2A – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap CrossFit Games…
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Take your Dumbbell Squats to new heights while strengthening your knees & Vastus Medialis Obliques while adding overall size with these 4 unique variations.
Great legs are the indication of a great physique, isn’t’ it? But, getting perfectly carved thighs isn’t easy. Don’t worry we have thigh workouts for beginners that will make your thighs from fat to fit. They will target all your thigh muscles including the glutes, calves, and hamstrings. Plus, they will strengthen the leg muscles but watch out for the basics.
🍑 day. Today's workout was intense. Especially this one. I did 1 set of 105lbs 6 pulse reps x 10 full reps. 2nd and 3rd set did 110lbs same rep range. #legs #legday #glutes #frontsquats #dumbbellsquats #sumosquats #gym #fitness #fitlife #24hourfitness #roadtomensphysique (at 24 Hour Fitness - Lakewood, CA)
lift
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Keeping the core tight and the glutes right. Adding weights definitely do the trick to a beautiful tone! #FitnessGoals #BodyGoals #HomeWorkouts #Squats #DumbbellSquats #10PoundWeights
#inclinebench #dumbbellpushups #dumbbellsquats #pullups #fitlife #fitlode #fitpro #getswol
#dumbbellsquats #sizehealthykids #bootcamp #motivation
