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METCON CrossFit Games Open 18.2A 1-2-3-4-5-6-7-8-9-10 reps Dumbbell Squats 50/35 lb. Bar-Facing Burpees -12 minute time cap – If you finish under the time cap, use remaining time to complete 18.2A – If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap CrossFit Games…
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walk in strong, walk out stronger ... 17.4 || 03.22.17 #crossfit #cfopen #crossfitopen2017 (at Cumming Strength and Fitness)
Thursday night rituals @ascensiontotalfitness #cfopen #cfopen2017 #open17pointfour (at Ascension Total Fitness)
Sad that I'm not #intheopen this year, but I wouldn't watch it anywhere else! @crossfit_miramont #picaday #day238 #crossfit #cfopen #17.1
Headed home to show @crossfit033 some love! Next adventure..... #cfgames #cfopen 💪💪💪 Bye NY! (at Grand Central Terminal)
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Thanks @mctuck_17 for coming out and cranking through this incredibly long WOD with me! Starting off the cf Open right-with matching shirts!! #tourquoise #16.1 #cfopen #crossfit #coachellavalleycrossfit (at Coachella Valley CrossFit)
"Tch."
14.4
WORKOUT 14.4
MENÂ -Â includes Masters Men up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 14 lb. to 9-foot target 30 cleans, 95 lb. 20 muscle-ups
MASTERS MENÂ - includes Masters Men 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 9-foot target 30 cleans, 115 lb. 20 muscle-ups
MASTERS WOMENÂ - includes Masters Women 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 10 lb. to 9-foot target 30 cleans, 65 lb. 20 muscle-ups
SCORE: 61 That 1? That 1 rep? That was my first toes to bar ever. AND ONE REP FOR YOU GLEN COCO, YOU GO GLEN COCO.
