We ❤️ our sponsors!!! Please welcome @ascent_protein as an official sponsor of the Triad Challenge! Limited spots are open, grab them while they last. Visit Triadchallenge.com to register your team today👊🏻. @triadchallenge #triadchallenge #crossfit #crossfitcompetition #crossfitevents #throwdown #wod #row #weightlifting #concept2 (at JSA CrossFit) https://www.instagram.com/p/Bpnzh3TBjBx/?utm_source=ig_tumblr_share&igshid=n1kqqf9mqyn7

Please repost and share to as many people as you can #kryptonscompete4acure Copy and paste this link into your browser. It will take you to the donation page!! If you can’t make it but still want to donate please help in a couple of clicks.——————————————— https://fundraising.stjude.org/site/Donation2?idb=993443261&4260.donation=form1&df_id=4260&FR_ID=97689&mfc_pref=T&PROXY_ID=97689&PROXY_TYPE=21 ———————————————— #enduranceapparelandgear #crossfitfundraiser #crossfitevents #curecancer #cancerawareness #childcancerawareness #nonprofit #romwod #roguecrossfit #crossfitgear #reebokcrossfit #giveback #helpcurecancer #helpfindacure #helpfightcancer #donate

CrossFit Open 16.4 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups #CrossFit #open #metcon #wod #amrap #Deadlift #wallballs #calorierow #calorie #handstandpushups #crossfitevents #crossfitaffiliates #crossfitgames #roadtothegames #16point4 #ohiocrossfit #crossfitohio #ohiostrong #Fitness #fitunited #thefitunited