#compoundcircuit

Another great day of great workouts and great gains! Mindy came in and continued to show those gains by crushing her weights workout! Dan and Gina did a great job with a tough compound circuit that had us gasping for air! Great job everyone! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #polar #polarft7 #polarfitness #fitlifestyle #fit #fitlife #weights #dumbbells #hiit #compoundcircuit #yeswedid #youcantoo #killinit #crushingit #kickingbutt #makinggains

Mindy has taken responsibility for her health and fitness journey! Healthy eats and giving 100% with every workout, she’s getting stronger and packing on lean muscle! Great job Mindy! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarflow #polarfitness #gains #getfit #glendaleaz #hiit #compoundcircuit #killinit #crushingit #stronger #hardwork #dedication #yeswedid #youcantoo #pushup #burpees #kickingbutt #makinggains

They are taking responsibility for their health and fitness! They’re eating healthy, burning calories and building muscle and endurance! Gina, Dan, Kelvin, Canice and Raina all showed up ready to get it in! They crushed it! Great job everyone! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarfitness #polarft4 #gains #getfit #glendaleaz #compoundcircuit #tabata #dumbbells #jumpsquats #templeabs #squats #yeswedid #youcantoo #jumprope #hardwork #dedication #killingit #crushingit #kickingbutt #makinggains

Two great HIITs were had today! Mindy game in and crushed a crazy HIIT! Then my cousin Darrell flew in and tore up his first boot camp workout by giving it his all! Way to get ahead of those Thanksgiving calories! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarflow #polarfitness #positivity #gains #getfit #health #hiit #hardwork #battleropes #burpees #fit #fitlife #fitness #fitover40 #fitover50 #jumpingjacks #jumpsquats #methodtothemadness #yeswedid #youcantoo #caloriecrusher #healthyfood #healthychoices #health #templeabs #killinit #crushingit #compoundcircuit #kickingbutt #makinggains

These two ladies killed it! Just look at those smiles, they're happy with those gains they made today. Great job with those weights and HIIT finisher Christine! Way to smash that compound circuit Gina! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #weights #compoundcircuit #burpees #tabletopcrunches #proud #polar #polarfitness #gains #getfit #gettingstronger #fit #fitlife #fitness #fitover40 #fitover50 #hardwork #hiit #health #healthychoices #yeswedid #youcantoo #killinit #crushinit #core #kickinbutt #makinggains

The wonder twins were back at it again today! They did battle with lateral planks and switch lunges and they were victorious! Great job Gen and Claire! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #burpees #cando #circuit #hardwork #hiit #compoundcircuit #switchlunges #polarfitness #polar #dedication #dumbbells #gains #getfit #fit #fitness #fitlife #fitover40 #fitover50 #weights #yeswedid #youcantoo #killinit #kickinbutt #makinggains

They got after it today at Craig's Bootleg Boot Camp! Christine and Karen both smashed their compound circuits today. Who doesn't love an ab ball??? Great job ladies! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #burpees #believe #compoundcircuit #gains #getfit #plyo #blastoffpushups #yeswedid #youcantoo #hardwork #dedication #fit #fitlife #fitness #health #healthychoices #lunges #killinit #kickinbutt #makinggains

They came and they killed it on this flex Friday at Craig's Bootleg Boot Camp! Gen got after it and burpeed her way back on track with great a workout! Sue and Karina came in and battled with a compound workout, they knocked it out! Great job ladies! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarfitness #compoundcircuit #burpees #proud #progress #dedication #getfit #yeswedid #youcantoo #jumpsquats #caloriekiller #caloriecrusher #flexfriday #fit #fitness #fitlife #fitover40 #fitover50 #gains #health #healthychoices #killinit #kickinbutt #makinggains