#polarft4

These two were up to the challenge on this flex Friday! Mindy crushed her weights hiit workout and Elissa got crazy with the core workout! Great way to kickoff the weekend! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #flexfriday #killingit #crushingit #abday #weights #polar #polarfitness #polarflow #polarft4 #stronger #jumprope #killingit #crushingit #kickinbutt #makinggains

Awesome battle rope workout with this awesome crew this morning!Great job Marilyn,  Juanita, Mindy, Bricia, Elissa and first timer Nicole! You all kicked butt from beginning to end! Plus you knocked out that pyramid like true champions! Great job! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #saturdaymorningworkout #battleropes #polar #polarfitness #polarflow #polarft4 #yeswedid #youcantoo #stronger #burpees #killingit #crushingit #hardwork #gains #getfit #glendaleaz #hiit #kickinbutt #makinggains

This awesome crew proved that all you need is your body and determination in order to have a great workout! We did a bodyweight workout today and they tore it up! Great job by my beautiful and determined Marilyn, lovely and tenacious Brianna, silent assassin of calories Bricia, magnificently motivated Mindy, solid as a rock Kelvin, Mr. can do  Canice and excellent effort giver Elissa! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #saturdaymorningbootcamp #caloriecrusher #gains #getfit #glendaleaz #peoriaaz #fitlife #fitness #fitnessmotivation #fitover40 #fitover50 #determination #hardwork #hiit #killinit #crushingit #polar #polarft4 #polarflow #polarfitness #burpees #bodyweighttraining #kickingbutt #makinggains

Thursday’s were made for progress and that’s just what they made today! Mindy powered through a tough 5 round 5 exercise circuit! Dan, Gina and Jackie spent the evening battling battle ropes with a pyramid finisher! Way to get it done! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarft4 #polarflow #polarfitness #gains #glendaleaz #getfit #goodyearaz #battleropes #hiit #pyramidworkout #yeswedid #youcantoo #killinit #crushingit #burpees #dumbbells #yeswedid #youcantoo #kickingbutt #makinggains

We had a great workout this morning! This crew came in early and got it done! Great job Brianna, Bricia, Kelvin, Canice, Karen, Markara and Elissa! Your hard work and consistency is yielding great results! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polar #polarfitness #polarft4 #polarflow #gains #getfit #glendaleaz #peoriaaz #circuittraining #battleropes #weights #dumbbells #abs #hardwork #dedication #killinit #crushingit #healthylifestyle #healthychoices #kickingbutt #makinggains

They’ve been consistent with their nutrition and their workouts and it’s paying off!  Mindy, Gina and Dan are all working hard to reach their goals! Crushing workouts and eating healthy is putting them on the gain train to health and fitness! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #weights #battleropes #pyramid #burpees #consistency #polarft4 #polarfitness #killingit #crushingit #yeswedid #youcantoo #pt #kickingbutt #makinggains

Variety is the spice of life and we had a variety of workouts today! From weights, to burpees and everything in between, they smashed those calories in the face! Great job Antionette, Deborah, Karen, Mindy, Chelsea and Kelvin! Stay consistent and keep on striving towards your goals! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #getout #polar #polarfitness #polarft4 #healthyfood #gains #getfit #glendaleaz #yeswedid #youcantoo #killinit #crushingit #hardwork #dedication #consistency #kickingbutt #makinggains

Today was all about those strength gains! Karen, Gilbert and Kelvin gave it their all through a tough muscle building session! Compound movements are the way to get every muscle involved and that’s what we did! Great job! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #polarfitness #polarft4 #gains #getfit #glendaleaz #hardwork #dumbbells #weights #dedication #proud #compoundmovements #killingit #crushingit #yeswedid #youcantoo #kickingbutt #makinggains