Let Your Light Shine!!!

Dancin’ in the treetops and living in the underworld. Tell me what you see.

Mood II

Mood

#moody #art #blackartist #create #pendant #pendantlight #light #selfcare #tablethataz #ttaz #artist #blackexcellence365

We finished off the week with two great workouts! Thursday night we had a cardio boxing session that left them huffing and puffing! Saturday we did a bodyweight, metabolic crushing workout! We even had Lori’s volleyball team join in on the action during their practice! Great job Juanita, Keith, Lori and her awesome volleyball team! Kicking Butt and Making Gains!

Strong core, strong body! We kicked off the week with a surprise core workout! Your core is the key to your overall strength! Tonight we got the rest of our body involved, with a great compound movement weights workout! Great job Juanita, Edna, Lori and Keith! Getting stronger every day! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #fitness #fitlife #personaltrainer #fit #fitness #fitlife #fitover40 #fitover50 #fitover70 #fitover80 #coreworkout #weights #strongcore #hardwork #dedication #consistency #kickingbutt #makinggains

We’ve had two days of great workouts! Tonight was strength and core training, last night was cardio boxing! So good to have some of our family joining back in! Let’s make healthy living and fitness a family affair!! Encourage your family to get up and move with you! Great job Juanita, Aunt Edna and Uncle Keith! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #fit #fitness #fitlifestyle #fitlife #fitover40 #fitover50 #fitover70 #fitover80 #weights #dumbbells #cardioboxing #familyworkout #healthyfamily #hardwork #dedication #consistency #kickingbutt #makinggains

Monday, funday workout! Tonight was all about the HIIT! Moving your body, working up a sweat and having fun at the same time! This crew knows how to do it right! Great job Juanita, Antionette, Lori, and our first timer Elaine! Let’s keep it rolling! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #fit #fitness #fitlife #fitover40 #fitover50 #fitover60 #fitover70 #fitover80 #hiit #hardwork #dedication #consistency #personaltrainer #kickingbutt #makinggains

They have been giving it their all on a consistent basis! Consistency is the key! Consistently eating healthy and exercising is paying off, big time! Great job Marilyn, Juanita, Antionette and Lori! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #fit #fitness #fitlifestyle #fitlife #fitover40 #fitover50 #fitover70 #fitover80 #kettlebellworkout #kettlebells #dumbbells #hardwork #dedication #consistency #kickingbutt #makinggains

My oh my, they have been tearing it up! From kettle bells to dumbbells to cardio, they have brought the energy, effort and determination! The workouts have been great and the positivity, love and support has been next level! Great job Juanita, Antionette, Edna, Lori, Gina and our first timer Elizabeth! Kicking Butt and Making Gains!! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #personaltrainer #weights #dumbbells #kettlebells #cardioboxing #hardwork #dedication #consistency #strength #mobility #kickingbutt #makinggains

Just look at them…flexing!! They are feeling strong because they are strong! They love strength day and they hate it, but that’s where we build strong bones and muscles! Our cardio boxing days keeps us mobile and our cardio system charged up! Great job Juanita, Lori and Cynthia! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #personaltrainer #fit #fitness #fitlife #fitover40 #fitover50 #fitover70 #fitover80 #weights #dumbbells #kettlebells #functionaltraining #mobility #cardioboxing #hardwork #dedication #consistency #kickingbutt #makinggains

They kicked up their energy this week! Monday was a great weights and bodyweight workout, tonight was calorie crushing cardio boxing workout! They knocked it out! Great job Juanita, Antionette, Lori and Cynthia! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #fitness #fitlife #personaltrainer #fitover40 #fitover50 #fitover70 #fitover80 #hardwork #dedication #consistency #weights #dumbbells #kettlebells #cardioboxing #calorieburn #kickingbutt #makinggains

They’ve been lifting and flexing! Loving those strength gains and feeling strong! Strength training is the key for strong bones, healthy joints and a great mood. We gotta move it or we lose it! Way to move it Juanita, Lori and Gina! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #fitness #fitlife #personaltrainer #onlinetraining #fitover40 #fitover50 #fitover70 #fitover80 #weights #dumbbells #kettlebells #strength #hardwork #dedication #consistency #kickingbutt #makinggains

Tonight this crew performed a quad HIIT with a triple burpee twist……..AND THEY NAILED THE LANDING!!!! We are into the Olympics and inspired by their effort and dedication! Let’s keep on celebrating life and movement in positive directions! Great job Juanita, Lori and Gina! Kicking Butt Getting Gold and Making Gains!! 🥇🥈🥉#craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #fit #fitness #fitlife #fitover40 #fitover50 #fitover70 #fitover80 #olympics #inspiration #hiit #burpees #hardwork #dedication #consistency #kickingbutt #makinggains