#yoga flow

honored to share this blessing of yoga with you —

Excerpt from In Order for a Seed to Sprout ✨🪔

Two part poem, each written about a year from each other. A beautiful accident that they found there way next to each other, I decided to keep them as a unit.

Also, this was a really lovely impromptu 20 min yoga flow. Full flow will be on blog site!

i usually edit the hell out of these, edit out the natural noises (gymnastics, cheerleading, & volleyball made for musical joints) but I don’t want to speed up my practice, or lose the rhythm of my practice in tune with the playlist I’ve worked hard on.

“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” 

Full Body Yoga Flow | 5 Min Mobility Workout

This full body yoga flow workout will help you increase your flexibility and make you feel better in a short period of time. Try these movements right after getting out of bed to start the day on the right foot. Give it a try and tell me what you think.