#cartergood

Repost from @cartergood . Healthy Fat Loss Carbs 🥔🔥 ——— Let's set the record straight. Right here, right meow 😼 ⠀ There is absolutely-positively ZERO reason to think white rice & white potatoes are unhealthy, fattening, or in any way “bad” for you. ⠀ A lot of the animosity towards 'em has to do with this lil' ole thing called the Glycemic Index (GI) 🤓📊... ⠀ For a hot minute, the thinking was that foods with a higher GI — meaning they spiked blood sugar more rapidly than low GI foods — were unhealthy. But(🍑) as more research has come out, it's become more and more evident that the GI of a particular food has little to do with its healthiness or likelihood to be stored as fat in the long-term ❌ ⠀ Plus, there are plenty of situations where "unhealthy" foods have a lower GI than "healthy" ones... ⠀ For example, regular soda has a lower GI than watermelon 😱🍉 ⠀ Does that mean soda is "healthier" than watermelon? Come on, now 😉 ⠀ Instead, what ACTUALLY matters for losing & gaining weight is... ⠀ You guessed it —> ✅ The number of calories you're consuming each day ⠀ Another thing to note is that each one of these carb sources has a unique nutritional profile. Brown rice, for example, may be higher in magnesium and potassium, but white rice has more calcium and folate. ⠀ The same is true for different nutrients in sweet 🍠 vs. white potatoes 🥔, too... ⠀ The Bottom Line is this👇 ⠀ Don't let anyone tell you brown rice or sweet potatoes are magically better for you than white rice or potatoes. Each is uniquely healthy, and what really matters is choosing the one YOU enjoy most. ⠀ Which makes Me curious... ⠀ Of the four, which two would you choose? 🤔 Let me know down below! ⠀ Personally, I could get down ‘n’ jiggy with any combo of the four. But if I had to choose, I'd go with sweet ‘taters & white rice 😋 — ⠀ #cartergood #weightloss #losingweight #carb #carbs #healthycarbs #lowcarb #keto #fatloss #weightlossfood #diet #dieting #dieter #highcarb #carbsarelife #carbsafterdark #countingcalories #carbsarefriends #healthyfood #nutriton #balanceddiet

#Repost @cartergood (@get_repost) ・・・ Losing weight is nice and all, but there's an important piece of the puzzle that often gets forgotten. The big ol’ elephant in the room 🐘... - Maintaining. - See, however much weight you lose in whatever amount of time is pretty much irrelevant if you aren't able to maintain it in the long run. - I get it, too. “Building habits" isn't very exciting. It's tough to get motivated to "take it slow." - And that's why I think it's totes okay to be motivated by weight loss and physical changes at the start. Just remember that, regardless of how long it takes to achieve your goal, you're going to reach a point where you're maintaining that goal. - My advice? Take your time and do it the right way. - No detox. No juice fast. - Learn about calories, macros, portion sizes, etc. Develop flexible eating strategies that let you continue living your life. If you go through periods where your weight doesn't drop as quickly as you'd like, remember that it doesn't really matter. - You're not in this for a quick fix. You're doing this to better the rest of your life. ——— #cartergood #weightloss #weightlosssupport #weightlossjourney #weightlosscoach #weightlossmotivation #weightlosssuccess #weightlosscommunity #weightwatchers #diet #dieting #fitspo #fitness #fitnessmotivation #weightlossinspiration #motivation #losingweight #fitforlife #fitnessforlife #healthylifestyle

@cartergood ・・・ 📍LOSING WEIGHT TAKES TIME!📍 — Wanna know the one thing that nearly every struggling dieter has in common? - A lack of PATIENCE ⏰ - It's the reason people repeatedly fall for the latest FAD diets or shovel out wads of moolah for ludicrous weight loss products they see on T.V. infomercials 🤦‍♂️💸 ... - Deep down, they know it's all bull crap. But it's hard to resist things that makes enticing claims like, "drop 30 pounds in 30 days!" or "a slim belly in just two weeks!" - HERE'S THE TRUTH ✅: losing weight is going to take time, and there ain't no changing that fact. Knowing this, you can go one of three directions: - 1️⃣ - Get all hot 'n' fussy 😡 that it's going to take time and never get started... 2️⃣ - Be an Impatient Dieter and continue following extreme weight loss protocols (that probably last two weeks, tops) 3️⃣- Become a Patient Dieter, accept that losing weight takes time, and focus on making sustainable changes that'll help you stay consistent. - Ultimately, the choice is yours. But trust me when I say that the Patient Dieter — one who embraces the journey and importance of building a healthier lifestyle — is who will ultimately succeed in the long run 💪 ——— #cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #dieting #losingweight #patience #consistency #weightlosstips #weightlosssupport #weightlossstruggle #fit #fitness #fitnessjourney #bodybuilding #weightwatchers #nutrisystem #slimfast #juicefast #dieting #weightlosscommunity #weightlosscoach #fitnesscoach #dietcoach #nutrition #nutritioncoach #healthyweightloss (at LVAC)

@cartergood ・・・ 📍10 BEST LOW CALORIE CONDIMENTS📍 — A lot of people don’t realize how many calories can sneak their way in through condiments and sauces... - A few of the most popular high-calorie culprits are: - 🖕Ketchup - 20 Cals/serving 🤬 Honey Mustard - ~100 Cals/serving 🙀 BBQ Sauce - ~60 Cals/serving - And that’s just ONE measured serving. Often, folks end up pouring multiple servings without a second thought. - It sucks, too, because they’ll put effort into ordering something like grilled chicken over fried, or a baked potato instead of fries, but then add back hundreds of calories from their sauce selection 👎 - Personally, I try to avoid consuming calories from any type of sauce, dressing, dip, or liquid as much as possible. That way, I can use 99% of my calories on actual food that’ll keep my belly full and the hunger monster inside of me at bay... - Cause, trust me. Hungry Carter isn’t something you want to see or interact with. When I’m hungry. I transform into some terrifying mix of Smaug & Voldemort with the sole purpose of eating everything in sight. - Basically, if you bring food around me. Your food becomes my food 🍔👹🥞 - This list of “low calorie condiments” could go into the 20s or 30s, but these ten are definitely my fav’s. Especially sriracha... I’ll put dat shiz on everythang 💁‍♂️ - What are your favorite/go-to low calorie dressings and sauces? Let me know down below! ——— #cartergood #weightlossfood #weightlosscoach #weightlosssupport #weightlossjourney #weightloss #weightlosstips #nutrition #nutritiontips #nutritioncoaching #diet #dieting #dietfood #fit #fitness #fitnessfood #fitnessdiet #fatloss #condiments #lowcalorie #hotsauce #sriracha #weightwatchers (at LVAC)

It really is THIS simple. Regardless of what you eat you must be in a caloric deficit to lose fat. To be successful you need a SUSTAINABLE plan that you stick to CONSISTENTLY. And of course eating nutrient dense food is much better than eating junk. I teach my clients how to fuel their bodies properly while still being to enjoy treats every now and then. Need help getting a sustainable plan in place that works for you and your unique dietary needs? Contact me today! Helping people reach their weight loss goals and improve their relationship with food is my mission and I’d love to help! 😊 #Repost @iifymacademy #cartergood #weightloss #losingweight #diet #dieter #calories #caloriedeficit #caloriecounting #countingcalories #trackingmacros #foodlog #fooddiary #nutrition #fatlossdiet #fatloss #nutritioncoach #crossfit #crossfit54 #fitnessnutritionspecialist (at Crossfit 54) https://www.instagram.com/p/BtY1IkwFESX/?utm_source=ig_tumblr_share&igshid=1unug7l9f6npi

It takes a MASSIVE amount time for any amazing thing to happen... just think about it... people go to school for 4 years for a piece of paper and you want to lose 20lb in 5 days?🤔 . . #Repost @cartergood ・・・ 📍LOSING WEIGHT TAKES TIME!📍 — Wanna know the one thing that nearly every struggling dieter has in common? - 👉 They LACK PATIENCE ⏰ - It's the reason people repeatedly fall for FAD diets. The reason they shovel out wads of moolah for ridiculous & silly weight loss products they see on T.V. infomercials 🤦‍♂️💸 ... - Deep down, they know it's all bull crap, but it's hard to resist enticing claims like, "drop 30 pounds in 30 days!" or "a slim belly in just two weeks!" - HERE'S THE TRUTH ✅: losing weight is going to take time, and there ain't no changing that fact. - Knowing this, you can go one of three directions: - 1️⃣ - Get all hot 'n' fussy 😡 that it's going to take time and never get started... - 2️⃣ - Be an Impatient Dieter and continue following extreme weight loss protocols (that probably last two weeks, tops) - 3️⃣- Become a Patient Dieter, accept that losing weight takes time, and focus on making changes that'll help you stay consistent. - Ultimately, the choice is yours, but trust me when I say that the Patient Dieter — one who embraces the journey and importance of building a healthier lifestyle — is who will ultimately succeed in the long run 💪🐢 ——— #cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #dieting #losingweight #patience #consistency #weightlosstips #weightlosssupport #weightlossstruggle #fit #fitness #fitnessjourney #bodybuilding #weightwatchers #nutrisystem #slimfast #juicefast #dieting #weightlosscommunity #weightlosscoach #fitnesscoach #dietcoach #nutrition #nutritioncoach #healthyweightloss #mondaymotivation (at New York) https://www.instagram.com/p/BpmAGkklzgB/?utm_source=ig_tumblr_share&igshid=1491gopvxhfa7

📍LOSING WEIGHT TAKES TIME!📍 — Wanna know the one thing that nearly every struggling dieter has in common? - 👉 They LACK PATIENCE ⏰ - It's the reason people repeatedly fall for FAD diets. The reason they shovel out wads of moolah for ridiculous & silly weight loss products they see on T.V. infomercials 🤦‍♂️💸 ... - Deep down, they know it's all bull crap, but it's hard to resist enticing claims like, "drop 30 pounds in 30 days!" or "a slim belly in just two weeks!" - HERE'S THE TRUTH ✅: losing weight is going to take time, and there ain't no changing that fact. - Knowing this, you can go one of three directions: - 1️⃣ - Get all hot 'n' fussy 😡 that it's going to take time and never get started... - 2️⃣ - Be an Impatient Dieter and continue following extreme weight loss protocols (that probably last two weeks, tops) - 3️⃣- Become a Patient Dieter, accept that losing weight takes time, and focus on making changes that'll help you stay consistent. - Ultimately, the choice is yours, but trust me when I say that the Patient Dieter — one who embraces the journey and importance of building a healthier lifestyle — is who will ultimately succeed in the long run 💪🐢 . Wow.... #Repost @cartergood ・・・ ——— #cartergood #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #dieting #losingweight #patience #consistency #weightlosstips #weightlosssupport #weightlossstruggle #fit #fitness #fitnessjourney #bodybuilding #weightwatchers #nutrisystem #slimfast #juicefast #dieting #weightlosscommunity #weightlosscoach #fitnesscoach #dietcoach #nutrition #nutritioncoach #healthyweightloss #mondaymotivation (at New York)

Had bean burrito after workout. Holy HOT CRAP! 😈😨😨. That's HOT!!!!!!! #veganfoodshare #veganfood #veganism #vegan #vegansofinstagram #whatveganseat #plantbased #plantbaseddiet #plantbasedprotein #crueltyfree #crueltyfreefood #lavegan #govegan #dairyfree #meatfree #organic #habanero #cartergood #weightlossfood #weightlosscoach #weightlosssupport #weightlossjourney #weightloss #weightlosstips #nutrition #nutritiontips #nutritioncoaching #diet #dieting #dietfood