#crossfit54

Happy fourth everyone!! It was hot and we all got dirty but it was AWESOME 😎 🇺🇸#merica #crossfit #crossfit54 #ocrtraining #myspartanissaturday (at Crossfit 54)

I was pretty frustrated after a couple of the open workouts this year, but seeing how far I’ve come since last year really puts things into perspective 💪 . . . . . . . #crossfit54 #crossfitopen2019 #crossfitopen #fitpro #fitspo #stronger #strongerthanyesterday #progress #competition #girlswholift #crossfitgirls #rx (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/Bvh07_pFO1d/?utm_source=ig_tumblr_share&igshid=6abtq4e88q8

I wanted to get a pic of this in the sun so you could see how beautiful this bracelet is, but the pic still doesn’t do it justice. One of our members made this for me 😊 the red garnet symbolizes strength and it’s in CF54 colors 😍she isn’t on insta, but you should head over to Facebook and check her out 👏 . . . . . #daybydayclayandcrochet #crossfit54 #smallbusiness #shopsmall #handmadejewelry #instafit #fitpro #fitspo #girlswholift #icanbegirly #loveit https://www.instagram.com/stefanie.cf54/p/BvfPZtqFyzN/?utm_source=ig_tumblr_share&igshid=ug9ff85yjam9

19.5 🔥😩 . . . . . . . . #crossfitopen2019 #19point5 #crossfit #crossfit54 #fitspo #fitpro #risefromtheashes #phoenixathletes #girlswholift #instafit #instagood #cf54 (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/BvVMI3HFsKv/?utm_source=ig_tumblr_share&igshid=1vjgq267gzs2z

Congratulations to @rosa_blanton for completing ALL of her nutrition sessions and putting in the hard work! 💪 In 12 weeks she lost 12 pounds and almost 7% body fat! She gained confidence AND improved her relationship with food, all while competing in the #crossfitopen2019 👏👏👏 Great work Rosa! I know @jessicak.cf54 and I are excited and looking forward to seeing you continue to grow as an athlete! 💪 . . . . . . . #crossfit54 #nutrition #nutritioncoach #phoenixathletes #momsthatlift #crossfitmoms #crossfit #strongereveryday #forgingelitefitness #risefromtheashes (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/BvSRtjKFLN8/?utm_source=ig_tumblr_share&igshid=jkquaqxaie90

Happy place happy face 🙃 . . . . . . . . #crossfit #crossfit54 #19point4 #snatch #snatches #snatchesbitch #instafit #instafitness #fitpro #fitspo #girlsthatlift #fitmom #weightlifting #fridaynightlights (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/BvDIGVwlv6l/?utm_source=ig_tumblr_share&igshid=1c1imyvpydylk

19.2 #crossfit54 #crossfit #crossfitopen #crossfitopen2019 #toestobar #rx #eightiesnight #instafit #fitpro #fitmon #fitspo #flexy #phoenixathletes #instafunny #instagood (at Crossfit 54) https://www.instagram.com/stefanie.cf54/p/Bufbl-flmpn/?utm_source=ig_tumblr_share&igshid=13dd80iketozr

19.2 in one photo 😳😂👏☠️ #crossfit54 #crossfit #crossfitopen #crossfitopen2019 #toestobar #rx #eightiesnight #instafit #fitpro #fitmon #fitspo #flexy #phoenixathletes #instafunny #instagood https://www.instagram.com/stefanie.cf54/p/BufbDSwlE9K/?utm_source=ig_tumblr_share&igshid=q7w443sqw7s8