#Repost @maxweberfit γ»γ»γ» π 6 Low-Calorie Fruit π - π Some of my favorite foods are fruits! How about you? Not only are they absolutely delicious, but some of them are seriously low in calories (while providing adequate amounts of dietary fiber), making them fantastic snacks and choices throughout the day! - π Not only that, but fruits contain plenty of micronutrients (vitamins and minerals) which are essential components in any persons diet! - πͺπΌ Plus, because of the fructose (fruit sugar), fruit can be a great energy provider prior to a workout, or anytime during the day when you need a little pick-me-up. - π Oh, and yeah, there are plenty of *opinions* on sugar consumption (and some great research too), but thatβs not the depth weβre diving into on this post, so, with that in mind, all things in moderation. Ok? - π€ Lastly, depending on how many calories you need in your diet, it probably makes sense to eat 2-3 servings of fruit per day. - π And my favorites include: βͺοΈ Blackberries (43 calories per 100g) βͺοΈ Strawberries (32 calories per 100g) βͺοΈ Peaches (39 calories per 100g) βͺοΈ Cantaloupe (34 calories per 100g) βͺοΈ Watermelon (30 calories per 100g) βͺοΈ Honeydew (36 calories per 100g) - π₯ These are all awesome options because theyβre so low-calorie, meaning you can eat more of them relative to other, higher-calorie foods. This makes these fruit great additions to any meal, and foods thatβll fill you up! - ππΌ Thatβs all for me on this one! Thanks for reading, and comment βππΌβ below if youβd like me to do 6 more low-calorie fruits tomorrow! Cheers! (at LVAC)