#cableflys

#cableflys #worldgym #philadelphia #nephilly #bodybuildingmotivation #bodybuilding #fitness #womenwholift #exercise #weightlifting #fitnessmotivation #fitspiration

Workout 12/29/2022 10-Minute Cardio (Treadmill) 4x12 Linear Leg Press (388 lbs) 4x15 Cable Underhand Raise (110 lbs) 4x15 Incline Push-ups (HIIT) 4x15 Low Row (175 lbs) Tricep Pressdown 15, 15, 8, 12 (85 lbs) 4x12 Shoulder Press (75 lbs) #thursdayworkout workout #black🖤 #blackman #chestworkout #cableflys #inclinepushups #lowrow #shoulderpress #triceppressdown #horrorfan #blackandwhite🖤🤍 #newbalanceshoes #chesworkout #triceps #linearlegpress #shoulderpressmachine #december29th2022 #blackman #bigandbuff #bodybuildingandfitness #ilovefitness #iloveworkingout #bodybuilder #nomoreslacking #noexcuses #morestrugglemoreprogress #planetfitness #4sets15reps #cardio #treadmill https://www.instagram.com/p/CmxZNkrLhuJ/?igshid=NGJjMDIxMWI=

Workout 12/28/2022, Part 2 4x15 Cable Fly's (27.5 lbs) 4x15 Triceps Extension (110 lbs) 4x12 Leg Extension (175 lbs) Knee Raise 15, 15, 12, 15 4x12 Glute Extension #wednesdayworkout #black🖤 #blackman #chestworkout #cableflys #seatedshoulderpress #shoulderpress #tricepdips #starsandstripes #blackandwhite🖤🤍 #newbalanceshoes #chest #triceps #legextension #gluteextension #machines #december28th2022 #blackman #bigandbuff #bodybuildingandfitness #ilovefitness #iloveworkingout #bodybuilder #nomoreslacking #noexcuses #morestrugglemoreprogress #planetfitness #bodybuildingmotivation #4sets15reps #cardio #elliptical https://www.instagram.com/p/CmunlRbOm4L/?igshid=NGJjMDIxMWI=

Another great workout, just keeps getting better! - - #chestfly #cableflys #fitness https://www.instagram.com/p/BybdEOEDf-y/?igshid=1imafd6l3wszd

I believe I can fly. 🐧🐧🐧 #cableflys #chestflys #upperchest #chestworkout #chestday #cableworkout #cablemachine #workoutinspiration #workoutday #chestdayworkout #workout #fitness #gym #workoutaddict #gymaddict #cozmogym (at COZMO GYM) https://www.instagram.com/p/BqLtI9tg1fK/?utm_source=ig_tumblr_share&igshid=1bmeb01nababz

It won’t be easy But it’ll be worth it. Get started Get motivated Get stronger 6packmotivation #chestworkout #cableflys #ripped #chest #naturalbodybuilding #dedication #stayfit #stayhealthy #doitforyourself #bodybuilding #gymlife #fitspo #athlete (at Snipfit)

Cable up Flys _____________________________ This variation of the fly preferentially targets the upper portion of the pec fibers. Start with the pulleys as knee/thigh height. Grab a handle in each hand and take a small step forward to put the pecs on a stretch. This is your starting position. Maintain a soft bend in your elbows but try to only use your pec muscles during the movement. With palms facing up, begin to contract the pecs and raise the arms to nipple height while bringing the palms close together in front of the chest. Squeeze and pause for a moment at the top before slowly lowering back down. Avoid moving your body / torso so the tension stays focused on the pecs. #pecs #upperpecs #cablefly #cableflys #hypertrophy #exercisedemo #cablemachine #chestexercise _______________________________ Kempf Fitness Professional is a holistic training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private and group online training, e-books and e-courses, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself! #kfitpro (at Kempf Fitness Professional)