#upperchest

#UpperChest #Fitspo #Fitfam #GirlsWhoLift #GymLife #ChestWorkout #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #ActivaCross #diegogallardo #bodybulding

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Love this machine. Hammer strength incline press. I'm a believer that most of your attention should be focused on the upper chest when it comes to developing a commending chest on a bodybuilding stage, or the public stage. I'm a straight practitioner, a purest at my core when it comes to training, and bodybuilding. I think to many today overcomplicate their training worrying themselves with the latest training style or trends. Stick to the basics TUT, drop sets, supersets, and giant sets, etc. But with that said no effort, or training will make a damn difference if you don't eat enough, or eat the wrong foods. PROFESSIONAL TIP: Stick to the basics!!! NUTRITION,STRENGTH TRAINING(basics), and CARDIO. KISS principle. Hammer strength incline press 3 sets, reps 6 to 12 range increasing weight to max through progression. Then pyramiding down, dropping the weight lower after going to failure in each set. In the drop set, I'm not concerned with rep range so much as I am going to exhaustive failure. #barthbuilt #onlinetrainer #npc #npcbodybuilding #chest #chestday #inclinepress #upperchest #bodybuilding #bodybuildingmotivation #gym #gymlife #gymtime #gymmotivation #gymaddict #gymfreak (at BarthBuilt Lifestyle Fitness)

#Repost @nick_vision_motivation ・・・ "Passion is free. Nobody can charge you for passion.. Nobody can tell you what passion looks like, because that's all about YOU. Effort is ISOLATED. The reason effort is isolated because nobody can dictate it.. NOBODY else can do it. And when you finally figure it out how to win real battles.. It's found through fundamentals. That's what wins championchips.. That's what wins battles.. Because you don't know what tired feels like.'' @william_bonac @raylewis @rebeccaandrewsfilms @usnuk @usnsa #FollowYourPassion #NickVisionMotivation #WilliamBonac #WorkEthic #bodybuilding #motivation #lift #gym #gains #NoExcuses #HardWork #aesthetics #transformation #beast #MrOlympia #BeastMode #ChestDay #BodybuildingMotivation #chest #DumbellPress #GymMotivation #lifestyle #UpperChest #quads #LegDay #FinishStrong #vascularity #ContestPrep #HardWorkPaysOff #TuesdayMotivation #evolutionofbodybuilding

#Repost @nick_vision_motivation ・・・ "Everything I have I owe to bodybuilding. It taught me hard work pays off and it also taught me that it doesn't happen overnight. The biggest problem with my generation and the younger generation is people don't wanna work for it.. They want it right now. I see guys all the time they say I wanna be where you're at... Well I started this journey 20 years ago. 20 years ago I knew this is where I wanted to be.'' @thebranchwarren @originalmetroflexgym #AllWorthIt #NickVisionMotivation #BranchWarren #WorkEthic #bodybuilding #motivation #HardWork #lift #gym #gains #NoExcuses #beast #transformation #MrOlympia #BeastMode #aesthetics #ChestDay #BodybuildingMotivation #chest #BenchPress #GymMotivation #lifestyle #UpperChest #quads #LegDay #evolutionofbodybuilding

Daughter Tattoos #daughter #tattoos #mother #upperchest #SteveSackstyle #pinkypromise #hands #midjourney #promise #tattoo

Arabic Tattoo #tattoo #arabic #crescentmoon #sun #upperchest #style #J.P.