#cablefly

Hffffffffff #gym #gyselfie #workout #fly #cablefly #dj #djjackchang #djlife #bodyforlife #chestworkout #noairconditioning #sweat #gay #circuitlife #gymlife (at Bodytown XXL)

Cable up Flys _____________________________ This variation of the fly preferentially targets the upper portion of the pec fibers. Start with the pulleys as knee/thigh height. Grab a handle in each hand and take a small step forward to put the pecs on a stretch. This is your starting position. Maintain a soft bend in your elbows but try to only use your pec muscles during the movement. With palms facing up, begin to contract the pecs and raise the arms to nipple height while bringing the palms close together in front of the chest. Squeeze and pause for a moment at the top before slowly lowering back down. Avoid moving your body / torso so the tension stays focused on the pecs. #pecs #upperpecs #cablefly #cableflys #hypertrophy #exercisedemo #cablemachine #chestexercise _______________________________ Kempf Fitness Professional is a holistic training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private and group online training, e-books and e-courses, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself! #kfitpro (at Kempf Fitness Professional)

Göğüs antrenmanına ekleyebileceğin harika bir hareket ile tanıştıralım seni😉 ✅Cable Fly✅ Daha detaylı bilgi almak ve hareketi doğru yapmak için #BaseLifeClub eğitmenlerine danışmayı da ihmal etme✌🏻 @caner___aydin @r_8as #KulübeKaç #wellness #fitness #training #cablefly #crossfit #workout #motivation #chest #info #monday #week