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Workout Dump: Welcome Back!
I am so happy to see Zombies Run back to how it used to be. I swear, I can hear it in the voice acting; the joy at getting back to what made the app awesome in the first place. It is a happy accident that things are more routine after my son’s surgery, and I can start running again. It feels great to be moving, even if I’m sore. The medical bills and rising cost of… Everything has me getting…
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Still can't do a solid mile, but I've improved greatly after being back running for only a couple of weeks. I WILL get one mile back before I'm back to work. (Just over a month away.)
I am finally working on moving more and moving even when I have the option of not moving.
If there is a day where I have my car and I work a 20 minute walk from home, I normally just drive. Or I have my partner drive me. Lat Thursday, I walked to and from work AND I ran after work!
My partner told me that he wants to start running for 30 minutes every day after work. I decided that every day that he runs, I am going to do a mile. I will do a mile until I can run one fully and then I will start pushing for 1.5 miles and then my goal at the moment is 2 miles.
I also want to try to track how long I can run once my mind starts saying that I need to stop. I had a stopwatch on and as soon as I started saying “I need to stop” I started the stopwatch. I ran for a 48s and I feel a little proud for that. I am going to try to focus on how much I can push myself once my mind wants to stop.
I really want to try to do the run 1 mile a day challenge but I also want to do something sustainable that I can incorporate into my day. I definitely have the time in my day to do a mile and shower and everything but I think that I am just hesitant to put that much effort in. I think I am just going to have to push myself to go out for a run right around when I wake up.
In 2022, I am going to put more effort into myself. More effort into my diet and more effort into my passions.
I’m still here, still chubby and still running my buns! Last weekend I ran the ‘Spirit of Giving 5k’ downtown and even though my running has been kind of sporadic, I PR’d! I ran a sub-13 mile the entire time and finished in just over 39 minutes! My goal last year, when at this time I decided to start running was to finish this year with a 10 minute mile, a 30-minutes-or-less 5k. I didn’t make it obviously but I have improved considerably! I started my journey at around an 18 minute mile, a 54 minute 5k. I’m already stoked for the coming year—doing my first half marathon this spring! It’s gonna be a blast! Hope y’all smash your end of year goals!
Today’s Workout: I made it through. Today in Just Run, there was only one interval: 20 minutes. I honestly didn't think I could make it.... https://literaryloon.com/2026/06/15/todays-workout-i-made-it-through/
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Workout Dump: I need more! I already miss the new missions... I do wonder if they're going to continue right from where season 11 left off now that they've done these 'we're back' missions.... https://literaryloon.com/2026/06/12/workout-dump-i-need-more/
Today’s Workout: Game on Does posting the notes count as spoilers? I sure hope not... I love how shamelessly nerdy this app is....
Workout Dump: Busy, busy!!
This isn’t all my workouts since I’m in the process of getting things ready for my son’s surgery. It was very sudden; someone apparently cancelled, and they offered him the spot! I am very nervous and excited for him. I know he’s been waiting for this for years, and it means a lot of preparation for the post-surgery recovery and running around to pre-surgery appointments. I’m still doing the desk…
