retesting my aerobic threshold heart rate and it is encouraging to see that the top of my zone 2 hr has increased around 5 bpm!
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retesting my aerobic threshold heart rate and it is encouraging to see that the top of my zone 2 hr has increased around 5 bpm!

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after crossing the dovre mountains in norway i continued south on my bike through oslo, göteborg, helsingborg, copenhagen, rostock and finishing in berlin. i made that decision as i would meet my friends in berlin. most of the cycling went amazing. the weather extremes were wild on this trip though: 9 degrees in the northern scandinavia and 38 degrees in germany.
south of trondheim i did an amazing hike in the trollheimen mountains following the signaTUR trail. sadly my inflatable pad got a hole i couldnt find so in the end it was just one overnight hike after which i continued cycling.
after my failed hike i departed on a bike tour instead. i had plans to go to lofoten to hike there. however the weather up north was terrible: 9 degrees and raining.
instead i hitchbiked to a bit less than 200 km north of trondheim and started biking south.
well a lot of things have happened meantime. i quit my HRP attempt half way through. the skill level was too high for me and i did not have the right gear to do it. in the end i was just not having fun aftear reaching catalonia and decided to book a plane ticket back home

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finally hit the high pyrenees yesterday. legs are finally starting to get used to hiking all day. 6th day going strong on the pyrenees high route
4th day on HRP, legs are tired but ive been blessed by clear (and hot) skies. rare for basque country
first ever trail run complete. also the furthest ive ever run. its still shocking to me that i actually love running!
Dahling you simply must read this book! It’s all about this devious little caterpillar who simply gorges himself on all manner of divine things
i actually did it! i finished the C25K plan and have ran 3x 5K this week. i actually didn't believe i could finish it

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omg i ran my first 5k ever !!!
I love this post especially the rat part
going on me feed
what do you mean there are exactly zero rats i. this post
DOES IT NOT STOP
insane that for years i hated running. but a month ago i started couch to 5K and im running 4K easily now. never wouldve thought that. zone 2 running is actually nice and feels good?! yeah my pace is nothing near the pace in the c25k plan, but im running and having fun and thats what matters
I want every ad on the subway to be this one. And then I want this also posted elsewhere. And then I want people who don’t use earbuds or headphones while listening to music or watching their videos in public to have their phones explode in their hands and faces. Or they get shunned and banned from public spaces.
everyone wants those people shunned but no one is willing to shun them themselves. you gotta start the revolution yourself

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Imagine a world where creationism was unanimously central both to the ruling class's conception of self and to the logic that justifies their power. Darwin's work still exists, attempts to suppress it outright would only drive interest; curious and rigorous scholars who've sought out his work can testify to its quality and relevance, and often teach natural selection in their courses. Still, there remains an understanding that Darwin is not what the people with money and power want to hear, and so when proposing research grants or attempting to climb the academic ladder, Darwin is typically ignored in favor of alternative theoretical frameworks which, while less useful, are far more likely to receive funding.
This creates a cycle where, because Darwinism has been ignored in all of the most influential and groundbreaking research, it becomes inessential. Scholars can receive their PhDs without ever having read a single work on natural selection. Despite its utility as a theory, intuition and an implicit trust in the social reality created by and within these institions creates the sense that Darwinism is, to put it bluntly "crank shit," the sort of thing you study to amuse your own curiosity and stroke your ego rather than actually trying to change the world.
Of course, none of this changes the fact that Darwin was correct, that evolution by natural selection is the primary mechanism by which species develop and change over time. However, since using Darwinist theory (or any alternative routes taken to similar models and conclusions) as anything but a garnish will get you labeled as a crank, the entire discipline of biology becomes warped around its absence. Entire fields form to cobble together makeshift solutions to the gaps Darwinism fills, further cementing it's irrelevance. Thousands of scholars devote their lives to fleshing out the forest of asterisks and duct tape holding on a vastly overstretched lamarckian and at times implictly creationist framework.
From the outside, the discipline begins looking absurd. Clearly driven by internal politics, sprawling in a million directions without any consistent underlying theory, shy on results. Despite billions pouring in year after year trying to answer some of the most fundamental questions about humanity, history, health, all lines of inquiry seem to eventually terminate in a shrug of "life is complex, how could we hope to understand everything about it?"
Okay now switch Darwin with Marx. This is the state of contemporary western social science.