#buddy workout

 How To Deadlift A Human | BUSY PARENT FITNESS

Happy Thanksgiving! And if you aren’t from the states… take this day to appreciate your loved ones. Today we are doing a partner workout. So, grab a buddy and try these exercises. You can do the circuit 1-3x depending on how you feel!

5 reasons why you should workout with a partner

We’ve all heard it before, workout partners can provide accountability, help motivate you and push you farther in your workouts. But besides the obvious benefits, there are other reasons why you should be working out with a partner.

[Tweet “Favorite buddy workout or move? #1millionminutes #sweatpink #liveinprana @prana @FitApproach “]

Partner workouts are way more fun: Yeah, we’ve all done a…

What have I drawn myself into? Haha

I keep asking myself that questions today. Tomorrow at 8am my internship starts, I am studying as a public school teacher. My subjects are English and P.E. The funny thing is that I am about to teach anatomy on a rather different level than what I am being taught at my Uni.  (more…)

Doing what I hate – because I love it

If that doesn’t make sense, allow me to explain:

Today I did a workout with a friend. We were going on the stationary bike on level max with 30 sec intervals and 30 sec rest, many times. Legs all swollen and exhausted. Heartrate constantly above 170 bpm and, well, staying alive was basically hurting me.

But, for me, the satisfaction lies in completing a…

Post Crossfit Competition Update – long update!

Go so hard! – Danny Broflex

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