#buddy workouts

Solo vs. Group Training: What’s the right workout for you?

There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in a group fitness class. Alternatively, you can workout with a personal trainer. What’s the right workout for you? Today I’m going to give you a run down on the positives, and possible negatives, of each workout option. Solo…

5 reasons why you should workout with a partner

We’ve all heard it before, workout partners can provide accountability, help motivate you and push you farther in your workouts. But besides the obvious benefits, there are other reasons why you should be working out with a partner.

[Tweet “Favorite buddy workout or move? #1millionminutes #sweatpink #liveinprana @prana @FitApproach “]

Partner workouts are way more fun: Yeah, we’ve all done a…

Solo vs. Group: What’s the right workout for you?

Everyone has his or her preference of working out alone, with a friend, group fitness, or working with a trainer. There are positives to all of these options. If you find it hard to motivate yourself, it’s probably best not to workout alone. If other people’s energy inspires you, try a group fitness class. Today I’m going to give you a run down on the positives, and possible negatives of each…

Check out my latest article at Life2PointOh, giving you tips on how to include best-friend bonding into your fitness.

Photo Credit: lululemon athletica via Flickr.