Happy Happy Tuesday! This week we’ve got a 10 min partner HIIT workout comin at you from ya girl and queen brittnebabe 👑 Just posted a follow along workout on my YouTube so grab a friend and let’s gooooo!!!
10 MIN HIIT
1️⃣ 40S High Knees / Squat Holds
20S Rest & Switch
2️⃣ 40S Push-ups / Situps
20S Rest & Switch
3️⃣ 40S Lateral Jumps / Mountain Climbers
20S Rest & Switch
4️⃣ 40S Twisting Knee Drives / Jumping Lunges
20S Rest & Switch
5️⃣ 40S Push-ups / Squats
20S Rest & Switch
Ahhh partner workouts are SO FUN!! For real Brittne I frikin love you and we were vibin allll day 😂💕 don’t forget to switch things up and make some gains! Love you guys ☺️
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This week I made my best friend Bailey try my leg day workout ! That means you gotta try it too 🥰 Hahah we both died 😂 Full video on my YouTube 💪🏼 Download my app DemiBagbyFit and come train with me! 🙌🏼💦
1️⃣ Weighted Lunges - 4 sets of 12
2️⃣ Goblet Squats - 4 sets of 15
3️⃣ Resisted Sprints - 8
4️⃣ Tire Flips - 4 sets of 10
5️⃣ Squat Ball Throws - 4 sets of 12
6️⃣ Bestie Squats - as many as you can :)
Have a great week ! Don’t forget to make some gains, challenge yourself, and have some fun! ❤️
In the spirit of Valentine’s Day, we are back with Round 2 of our partner workout program. (Let’s be honest, Round 1 was SUCH a blast!) Whether you choose to work out with your bestie for “Gal-entine’s Day” or your significant other, we hope this workout inspires you to LOVE your health. The best part? There’s no equipment necessary aside from a helping hand, because workouts are always #bettertogether ...
HERE’S THE PROGRAM:
Perform 10 reps of each exercise. Perform 3 rounds. Rest as needed or at least 1-2 minutes between each round.
Back to Back Squats
Abdominal Circles
Side Plank Twist
Single Leg Bridges
Lunges
BACK TO BACK SQUATS
Have each other’s backs when it comes to achieving your fitness goals!
Stand back to back and step about a foot away from each other. Your trust will be tested as you lean back, supporting each other’s weight. Tighten your core and slowly bend your knees; press through your heels and return to the start!
ABDOMINAL CIRCLES
Feel the burn of love deep in your core with this challenging and fun exercise!
Lay on your back with feet towards each other, lift your upper body so your shoulder blades are off the ground, keeping your legs straight and raise them in the air. Your teamwork will be tried as you slowly make circles around and around.
SIDE PLANK TWIST
Keep each other motivated with some high fives!
Stabilizing from your hand and both feet, keep your core muscles engaged as you reach your arm up to the sky. Bring your arm down and under your body. Try to stay in sync to nail the perfect high five.
LUNGE
Look into each other’s eyes to get the motivation you need!
Grasp each other’s hands, make a large step backwards. Most of your weight should be on your front foot as you bend both knees. Push through your front foot heel to straighten your legs back to standing.
SINGLE LEG BRIDGE
Build bridges to strengthen your relationship!
Lay on your back with feet towards each other. Lift one foot each, holding them up together. Push the heel of the foot on the ground, squeezing your gluteal muscles to lift your hips in the air. Keeping your core muscles tight, slowly lower down.
Happy Valentine’s Day from all of us at Jaco Rehab!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions
Free to watch • No registration required • HD streaming
