Sweatworking Event with Coach Sarah
Sweat, Connect and Learn with Coach Sarah and Coach Katie on Sunday August 21st!
Sweat it out with Coach Katie as she leads you through a spicy team wod!
Connect with the Sweatworking Community, a group of health-minded humans who love to workout and learn, over yummy recovery drinks from sponsors Botanica Health and Team Gud.
Learn from sports nutritionist and naturopath doctor, Marieta Buse as she leads a discussion including what to eat to support your training, recovery, and performance.
Marieta explains, 'you can be eating all the healthy foods in the world, but if you don’t have the essentials in place, then it will inevitably be very difficult to maintain an optimal balance in your nutrition, recovery and ultimately, training. With my top 3 recommendations on what to eat before, during, and after training, your decisions around food will become more intuitive. You will get back to each training session quicker and fresher without having to sacrifice energy away from all your other aspects of life!'
If you want to learn about which small changes can have a big impact on your training, then this is a conversation you want to hear!
There will be lots of fun to be had, plenty of prizes to be won, and ample opportunities to learn!
Make sure you get your tickets before Saturday, August 20th! For all Raincity members, you receive $10.00 OFF your ticket with the coupon code: SweatworkBFF
Buy your tickets HERE










