#sweatworking

Sweat, Connect and Learn with Coach Sarah and Coach Katie on Sunday August 21st!

Sweat it out with Coach Katie as she leads you through a spicy team wod!

Connect with the Sweatworking Community, a group of health-minded humans who love to workout and learn, over yummy recovery drinks from sponsors Botanica Health and Team Gud.

Learn from sports nutritionist and naturopath doctor, Marieta Buse as she leads a discussion including what to eat to support your training, recovery, and performance.

Marieta explains, 'you can be eating all the healthy foods in the world, but if you don’t have the essentials in place, then it will inevitably be very difficult to maintain an optimal balance in your nutrition, recovery and ultimately, training. With my top 3 recommendations on what to eat before, during, and after training, your decisions around food will become more intuitive. You will get back to each training session quicker and fresher without having to sacrifice energy away from all your other aspects of life!'

If you want to learn about which small changes can have a big impact on your training, then this is a conversation you want to hear!

There will be lots of fun to be had, plenty of prizes to be won, and ample opportunities to learn!

Make sure you get your tickets before Saturday, August 20th! For all Raincity members, you receive $10.00 OFF your ticket with the coupon code: SweatworkBFF

Join Coach Sarah and the Sweatworking Community for a fun and educational event at Raincity Athletics on August 21st.

Sweatworking events connect local fitness enthusiast to health professionals, coaches and educators in Vancouver’s leading fitness spaces.

The topic for August’s event is Fuelling Your Fitness. Sweat it out with Coach Katie Nadorozny and learn from guest speaker, naturopathic doctor and sport nutritionist, Marieta Buse.

The afternoon will include a 45-minute Sweat, an opportunity to Connect with the Sweatworking community, and then Learn all about the foods to fuel your workouts and enhance your recovery.

Bonding over boxing: How to sweatwork while you exercise

 These days more and more business deals aren’t being made at the country club, they’re being made at the fitness club.  Next time, instead of taking a potential client out for an expensive, high-calorie meal or a four-hour long round of golf, you can try hitting the gym instead. There are a ton of reasons that our members are choosing to network while they work out:

  1.     Get in a workout, on the clock. Your client probably struggles as much as you do, finding time to work out. This way you kill two birds with one stone. Besides, if you’re going to work out you might as well get paid for it.

  2.     Connect over adversity. There’s nothing that brings two people closer together than struggling to overcome a common challenge. It’s easy to see eye-to-eye when you’re wiping sweat out of them.

  3.     Show what you’re made of. Your work ethic at the gym is probably indicative of what it’ll be like working with you in the office, so this is the perfect chance to show how hard you’ll work for your client.

  4.     Trade martinis for smoothies. As hard as you just worked out, you’ll need to cool down and refuel after a class. Grabbing a smoothie afterward is the perfect excuse to keep the conversation going.

  5.     Feel better afterward. Instead of having given up half your day for golf or feeling guilty about the lavish lunch you just took, you’ll know you did something good for yourself and your body will feel great, too.