bikini bootcamp

Do you ever feel hungry all day? No matter how much you eat, you don’t feel full? I’ve been there too! However, when that happens, a lot of the time, you are not actually hungry. Let’s talk about those misleading hunger symptoms. If you feel hungry all the time, something is going on. It is not normal for you to always be hungry. Before I get into the misleading hunger symptoms, I want you to…

How To Burn More Calories In Your Workout

Today I am going to help you learn how to train smarter. I am going to teach you how to burn more calories in your workout without doing too much extra work. Total body workouts Total body workouts, like this one, burn more calories because they activate more muscles. When you workout, your heart has to pump blood to the muscle group you are working. If you work multiple muscles, your heart has…

How to Maintain Weight Loss

Reaching your goal weight is a huge accomplishment! If you have finally reached your weight loss goal, congratulations! Now, let’s talk about how to maintain weight loss. Hitting your goal weight is just one step in your health journey. Maintaining at that weight is another feat on its own. Luckily for you, I help people lose weight and keep it off forever. So read on for my tips on how to…

Small Tweaks To Improve Your Workout

You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more effective without too much extra work. Try doing these small tweaks to improve your workout! Always Warm-up Warm-ups not only prevent injuries, but they also make your workout more effective. A good warm-up should include a mix of…

This 5-minute cardio workout will get your heart pumping. If you don’t have a lot of time to workout, this is the video for you. I’ve been posting 5-minute workouts on my Instagram page for a while now, and I have to say, I love these quick routines. They are perfect for “lazy days” where working out for much longer than 5-minutes seems impossible. The videos are also quite energizing. So, once…

5 Habits That Are Killing Your Metabolism

Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the term when it’s used as a way to figure out the rate in which your body burns calories. Metabolism slows with age, but for many people, bad habits cause the metabolism to drain even faster. Let’s go over the 5…

No Equipment Arm Burnout

If you are looking for a good arm workout, check out this video. This no equipment arm burnout will seriously make your muscles shake. It has been a whole year since the world went into lockdown, and I am still working out at home! Honestly, I don’t even miss the gym. Working out at home is just as effective as gym workouts, and you don’t have to worry about other people affecting your…

How to Prevent Common Joint Injuries

Today I am going to teach you how to prevent common joint injuries. The three injuries we will be going over are Plantar Fasciitis, lower back strain, and runner’s knee. If you have ever suffered from these conditions, I am here to make sure they don’t take you out again! If you are currently suffering from any of those things, keep reading! While the goal of this article is to prevent common…

Fat Burning Dumbbell Workout

If you have been doing my workouts for a while, you know I love low impact cardio. I don’t believe you should have to jump around to burn body fat! So, today I am taking you through a fat burning dumbbell workout that is completely low impact! This is a fast paced workout, which means I will have to explain exercise form while we are moving. If you ever get confused about form, stop moving and…

Why You Should Try Time-Restricted Eating

Time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read my previous posts, then you know that intermittent fasting is a time-restricted eating technique that works for me. I have been eating this way for several years. Today I want to talk about how it has helped me and why you should give it a try. Time-restricted eating…

Quick & Effective Inner Thigh Workout

When I tell you this is a quick & effective inner thigh workout, I am not kidding. In just 10-minutes your inner thighs will feel the burn. I will admit, I am not great at remembering to work my inner thighs. When it comes to leg day, I like to focus on the booty and hamstrings. And I don’t think I am alone. However, we cannot forget to train this important muscle group! For the last month, I…

5 Lifestyle Shifts For Visible Abs

So you’ve been working out hard, but you still aren’t seeing the results you want, huh? Try making these lifestyle shifts for visible abs. As you read through these tips, please remember that it is okay if you don’t have a six pack. No one, not even super models, have visible abs all the time. These lifestyle shifts for visible abs are good tips for improving general health as well. I encourage…

5-Minute Mini Band Routine

If you are looking for a short and effective workout, this 5-minute mini band routine is for you! I have created quite a few mini band workouts before. I’ve even created several workout plans that use mini resistance bands. However, I have never created a 5-minute mini band workout… until today! If you do not have a lot of time to workout, or you just don’t want to spend a lot of time working…

Hip Mobility and Corrective Exercise

We have been living in this COVID world for nearly a year at this point. For most of us, spending so much time in isolation has meant less movement and more sitting. That means achey joints and tight hips. Today I am going to take you through a hip mobility and corrective exercise routine that will make your body feel better! Let me walk you through what sitting does to your body. Sitting all…

Top 4 Hamstring Stretches

Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body movement you can think of. Stretching this area will prevent injuries and lower back pain. Not to mention it will help you move more effectively. We all need to stretch this area more. Today I will share with you my top 4 hamstring…

Healthy Foods You Should Eat Regularly

There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet should come from fats. How can that be? Today I want to set a few things straight and share some healthy foods you should eat regularly! Different diets will tell you different things, but these are four foods you should include in your…

Try this 5-minute core workout to strengthen your midsection! This short and sweet workout will leave you feeling strong and balanced! If you are trying to strengthen your core muscles, you should be doing short routines like this. If your abdominal muscles feel weak, working them for an hour straight won’t do you any good. You need to do short and intense core workouts like this one to build…