Aug 14, 2025
Jossue Plascencia Díaz
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Jossue Plascencia Díaz
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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sauce
Uppies are on the menu. This is a threat.
SHOULDER WORKOUT
USTAD ABDUL WAHEED
master champion abdul waheed 2021
FB /ustad abdul waheed
INSTA /ustad abdul waheed
TIKTOk /ustad abdul weed
GYM /New Body Grace gym
Address: Sooter Mills Rd, Al-Rehman Garden
Phase 3 Phase 3 Al Rehman Garden, Lahore, Punjab
Incline Bench Press. ... Lateral Raise. ... Overhead Press. ... Standing Cable Pulley Fly. ... Crab Walk. ... Prone T. ... Dumbbell Shoulder Push Press.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
My boy Josh doing overhead presses. Fuck, check out the long-ass muscle bellies on his biceps; they intersect practically below his elbows, and the veins bulging in the sides of that Doric neck. I wish I had that caveman brow. He’s not dumb but he looks like a neanderthal and it’s fucking hot.
Grab a kettlebell and reach for the sky.
After work workout was a good time.
5 sets of 3: 185 pound deadlift
5 sets of 3: 75 pound overhead barbell press
3 rounds of what I affectionately call the Covid Slam:
500 meter row
10 med ball slams
10 parallette pushups
Tomorrow is the last work day of the year before holiday break starts. Can’t wait, probably gonna enjoy a hard Peloton ride instead of the dumb virtual company party.