Mar 29, 2025
Uppies are on the menu. This is a threat.
Loading...
seen from Brazil
seen from Germany
seen from Malaysia
seen from United States
seen from United States
seen from United Kingdom
seen from Canada
seen from United States
seen from United States
seen from China
seen from Malaysia
seen from United States
seen from United States
seen from Netherlands
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from China
Uppies are on the menu. This is a threat.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
The classic presentation of male power dynamics and a strength mismatch: standing erect and lifting your opponent overhead. Hold him up there, displaying him like a babe in arms, emphasizing his helpless lack of agency as you flex your muscles to show off for the crowd. Nothing says "worship my power" like a Press Slam.
Been a while
SW: 145.3kg/320lbs
CW: 113.9kg/251lbs
GW: 110kg/242lbs
No progress updates for a while, everything plateaued for like 6 months after I hit 120kg until the start of April. I started a new job and the structure really helped me dial back into my routine and dropped 6kg between start of April to today.
In my head I was looking to get down to 110kg by end of July but progress has been good and should be there before then, will take stock after that and see if I wanna go lower. From the start I was thinking of trying to get under 100kg but it felt really far off so was more conservative with my goals but now it seems reasonable.
Also threw out a casual 70kg OHP 1RM last week
hit a 3pl8 squat without a vertebrae shooting out of my back so that's 2 of the 1/2/3/4 hit, already had 1pl8 ohp down so just benmch and deadlift to go, bench is gonna take a while but might go for a big deadlift 1rm on monday and see how we do (i am not foreshadowing that i think i'll hit a 4pl8 just that i can probably throw a decent amount on top of my regular work set)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Overhead Press: The Ultimate Guide to Building Strong and Powerful Shoulders
#fitnessblog
Introduction: The overhead press is a classic exercise that has been around for decades. It is a compound movement that primarily targets the shoulder muscles, including the deltoids and trapezius muscles, but also engages the core and back muscles. It can be performed using a variety of equipment, such as barbells, dumbbells, or machines, and can be done in a seated or standing position. Inβ¦
View On WordPress
Overhead presses are so freaking hard!!!!!!! Worked on those, low back squats, and some supporting movements. Time to hydrate!
On cloud nine and feeling goofy. Just did Overhead Press with 65lbs 5x5 for the first time ever!! I always missed at least one rep all of the other times Iβve made it to that weight π