#boxstepovers

I remember this WOD being difficult, gassing, and what felt like none of my strengths. I persevered and am mentally ramping up to go back to the gym this weekend. Life has changed a bit and I’m enjoying the season that I am in, learning to smell the flowers, taking on the sunshine, and in general taking notice of the small things. Putting into practice in other areas of my life that small improvements everyday will lead to great results. 📣Thanks Coach @maryammarashii 👋👀🎥Cameos: @mawafit ..... #athlete #overheadsquats #boxstepovers #weightlifting #girlswholift #WOD #CrossFitter #CrossFit #homeisCanuck #fitness #motivation #inspiration #strong #strongwomen #workout #accessorywork #mobility #recovery #yoga #mentallystrong #Toronto #Canada (at CrossFit Canuck) https://www.instagram.com/p/B1MTQ72hwNx/?igshid=1cedvrzv1mbqn

Day 4, week4 of programming by @coachluke Front Squats @50kg WOD Unbroken _ _ _ #frontsquats #kettlebellswings #boxstepovers #burpees #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B4k-bwTDC3V/?igshid=1405pkclueij8

So much work this morning! #CrossFit #ToesToBar #RowMachine #BoxStepOvers #Fitness #FitnessMotivation (at CrossFit No Quarter) https://www.instagram.com/p/Bs5kHvggi2U/?utm_source=ig_tumblr_share&igshid=x4flgwtbbk6y

Loved this workout!! Give it a try for yourself!! Does the assault bike scare you? It does me 🤔🤗 12:06 RX #wod #workoutlife #crossfit #Fitness #JustHardWork #hwpo #assualtbike #boxstepovers #doubleunders #kbswings (at District 135 Fitness)

Tuesday 6am class doing their cool down after a hard #WOD #amrap 12 minutes 8 #squatcleans 95/65, 16 #singlearmdumbbellthruster 50/35 and 24 #boxstepovers @revolt.fitness Easy to crush this one guys, it was definitely tough! #noretreatnosurrender #revoltstrong #revoltfit #fit #fitness #CrossFitLITE #crossfit #Pensacola #Florida #gulfcoastfitness (at Revolt Fitness)