Dynamic Bench 6×4 at 235 with @elitefts mini bands to a 2 board foam. Yeah buddy, one extra rep isn't stopping this train. Oh and I finished all sets in about 10 min. @thecaseywilliams #soyouthinkyoucanbench #dynamicmethod #bench #dynamiceffort #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong (at Madtown Fitness) https://www.instagram.com/p/CFdw-dYAknI/?igshid=e2j5r3whisx1















