#monolift

Griffin Fitness Monolift Attachment 2.0 Review (SPRING LOADED)

Griffin Fitness Monolift Attachment 2.0 Preview (SPRING LOADED)

Ballistic Training Thought I would make a more unique post highlighting this interesting training method. The idea is too move the weight as fast as possible in both directions of travel. Ballistic Bench: 4×3 at 245 with 1 second pause at top, pressing just before it touches chest. Ballistic Squat: 4×3 at 280 with mini bands with 1 second pause at top. #madtownfitness #professionalidiot #bench #squat #monolift #passiontrumpseverything #minihulk #2fat #2furious #camberbar #ballistictraining #bandedsquats (at Madtown Fitness) https://www.instagram.com/p/CQfVxKKgZRC/?utm_medium=tumblr

Triplets of Terror Squats: 3×3 at 177.5kgs/391.3lbs in wraps SSB Squats: 4×5 @ironsportgym #squat #ssb #powerlifting #monolift #professionalidiot #crushit #passiontrumpseverything #triples (at Madtown Fitness) https://www.instagram.com/p/CJXZ_FNAYX3/?igshid=1m1vwmgoib6wj

Tres Leches Squats: 3×3 at 172kg/379lbs in wraps RDL's: 4×5 PSA: If I look like I was crying in my squat vid its because I inhaled too much @gorilla_piss_ammomia Also my wraps were tight AF @ironsportgym #squat #rdl #professionalidiot #powerlifting #monolift #madtownfitness (at Madtown Fitness) https://www.instagram.com/p/CIhgMxpgueK/?igshid=1xylznn86nbvk

Max effort squats Came in with confidence that I would set another PR and left with a new game plan. 475 and 515 still moving fast but 565 wasn't there today. Not really sure what happened here, it was moving up and then suddenly started to topple me. Going to try this again in about three weeks or so. Thanks crew for the fast spotting and not letting me die. It was good to have some members of the old crew in today as well, took me back to old times in the previous building. #dontbelazy #600 #squat #monolift #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong #swingandamiss #equippedpowerlifting #nevergiveup💪 (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CEz_077ACLs/?igshid=py9ob4pjbb9g

Max Effort Squats Free weight straight bar to a high box Thanks to a tip from @conjugatestrongwi I twisted the straps to create a little more tension on the suit. May or May not be responsible for 476 moving so easily. Attempted five plates but strength isn't there yet so backed it down to 496 for a top end single. Thanks to some swelling I didn't need to twist the straps this time. With a little skill and a lot of rage I got 496 to pop up fast. After my heavy back downs I changed suits and deadlifted four plates with short chains for five singles, which of course I forgot to record, and the speed was crap, but it's not a speed day so this is fine. Shout out to the crew for the help and keeping me from getting hurt on my five plate miss. #dontbelazy #squat #monolift #boxsquats #equippedpowerlifting #conjugatemethod #conjugateu #conjugate #conjugatestrong #linglingdown #getangry (at Primal Strength and Fitness LLC) https://www.instagram.com/p/CCRBmL_g1Sx/?igshid=1qe57sr98d8cw

Dynamic Lower 255 + @elitefts mini bands double looped with the @texaspowerbars squat bar to a slightly lower box. This moved fast despite a lower than usual depth and that's a good thing. 8×3 in @titanpower81 Super Centurion bottoms, then I decided to do some deadlifts. 405 for 5 singles off of blocks in conventional stance. Turns out this suit doesn't work for sumo but does assist conventional. I'm still going to pull sumo but didn't have my velocity suit. Lock was a little bit of a struggle but the weight moved nice. Just trying to build a better squat and deadlift. #dontbelazy #squat #monolift #madtownfitness #deadlift #blockpulls #boxsquats #speedboxsquats #equippedpowerlifting #conjugatestrong #conjugate #conjugateu #passiontrumpseverything #speediskey (at Madtown Fitness) https://www.instagram.com/p/CCKyteHgqUe/?igshid=gvvg7j5hqicl