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DYNAMIC EFFORT BOX SQUATS πͺπΌπͺπΌπͺπΌπ¦. :::7x3@55% 1RM with GRN BANDS and SINGLE CHAINβ::: #conjugatestrong #bodybuilding #speedkills #dynamiceffort #boxsquats #squats #skwaats #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BpcmSBEBFo9/?utm_source=ig_tumblr_share&igshid=1rw05e7tf7zyn
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DYNAMIC EFFORT UPPER BODY πͺπΌπͺπΌπͺπΌπ¦. :::FTF::: #animalbraininc #animalbrainathlete #conjugatemethod #conjugatestrong #dynamiceffort #speedkills #shoulderpress (at Rancho Cucamonga, California)
Dynamic effort and some accessories. Shoulder has been bothering me lately so I went with SSB on my squats. #powerlifting #conjugatemethod #strengthtraining #dynamiceffort (at RISE Athletic Club) https://www.instagram.com/p/CO6JOWrsuwn/?igshid=1opfrekeynn8i
Dynamic effort baby 1) shuffle to sprint (focused more on the transition, I suck at them so Iβm trying to improve π) 2) squat with chains 3) reverse hyper 4) inverse leg curls (torture) 5) prowler work to finish it off #powerlifting #conjugate #dynamiceffort #strengthtraining #legday #tiredaf (at The Rack Athletic Performance Center) https://www.instagram.com/p/COit4IssYi-/?igshid=1jh96eai4dok1
SWOLE SATURDAY πͺπΌπͺπΌπͺπΌπΊπΈ :::: #dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CGK21k7MY68/?igshid=1nt1ow7x74eg0
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Dynamic Bench 6Γ4 at 235 with @elitefts mini bands to a 2 board foam. Yeah buddy, one extra rep isn't stopping this train. Oh and I finished all sets in about 10 min. @thecaseywilliams #soyouthinkyoucanbench #dynamicmethod #bench #dynamiceffort #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong (at Madtown Fitness) https://www.instagram.com/p/CFdw-dYAknI/?igshid=e2j5r3whisx1
DYNAMIC EFFORT UPPER BODY πͺπΌπͺπΌπͺπΌπ¬π with βSKITTLESβ :::: #girlswhopowerlift #benchpress #dynamiceffort #girlswithtattoos #fitnessgirls #girlpower #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CDEvGFlMnzu/?igshid=1azi17lm5c6i5
DYNAMIC EFFORT UPPER BODY with SOME UPPER/LOWER BODY ACCESSORY WORKπͺπΌπͺπΌπͺπΌπ¦ :::: #shoulderok #thebob #warwagon #dynamiceffortmethod #dynamiceffort #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CAA0451jtcG/?igshid=16y3h8fibpu5o
