#boundlizardpose

Day 4 of the #yogisinabind #yogachallenge is binding in Baddha Utthan Pristhasana aka #boundlizardpose 🦎 This is my first time in this asana and I thank the beautiful host Laura @omniyogagirl for inspiring to do it! 😍 This bind represents leisure time, which was exactly what I did alone, listening to 70’s music. 💃🏻🎶💗🙏🏻🗽🌿🧘🏻‍♀️ . . . Hosts in a bind: @lancuks_yoga @omniyogagirl @luzm.arrondo @flaviayogalicia ➰ Sponsors in a bind: @liforme @liquidoactive @merubeads @infinitystrap @lotuscrafts_meditation ➰ To be eligible for a prize: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #YogisInABind and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF ➰ Bind your pose: 1.Lotus – bond with our past ➰ 2.Chair – bond with our family ➰ 3.Pigeon – bond with our friends ➰ 4.Lizard – bond with our leisure time ➰ 5.Compass – bond with our career/education 6.Side angle –bond with nature/environment 7.Super soldier – bond with our community 8.Eagle – bond with our material possessions 9.Lord of the Fishes –bond with the future 10.Bird of paradise –bond with ourselves . . Bra by @liquidoactive Leggings by @flowerofliving Mat by @gocleveryoga . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #octoberyogachallenge #yogaathome #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #yogabind #igyogachallenges #yogachallenges #octoberyogachallenge2018 #igyogachallenge #yogawithmikaila #ashtangi #utthanpristhasana #baddhautthanpristhasana #vegan (at New York, New York) https://www.instagram.com/p/Bpfa25pASgm/?utm_source=ig_tumblr_share&igshid=1hzgnsg5fvj9r

Happy Wednesday, dearest Ones. 🌞 We are now onto Day 3️⃣ of the #Wheel2Splits #yogachallenge and the asana is either Utthan Pristhasana aka #lizardpose 🦎 or Anjaneyasana aka low lunge. 😊 Through the years this pose has helped me gain confidence in coming into splits, and even prepared me for teaching them in class. However, in using the @myyogawheels in Baddha Utthan Pristhasana aka #boundlizardpose I actually felt an even deeper stretch in my hip flexors. More importantly, the wheel kept my hips in alignment. SWEEEEET! 😃🤸🏻‍♀️ . . . My co-hosts are sharing some wonderful tips, so definitely check them out. 😽🕉🧘🏻‍♀️🌿🗽 . . Line up: . 1️⃣Forward fold (seated) or Half split ⭕️ 2️⃣Skandasana or Gate pose ⭕️ 3️⃣Lizard or Low lunge ⭕️ 4️⃣Frog or EPK 2 5️⃣Wheel or Bridge 6️⃣ Any Inversion/standing forward fold 7️⃣ Any Splits . . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels my #yogawheel 😍 @liquidoactive my #ootd @songsofeden @feliciafollum @mymalanecklace @gocleveryoga my #yogamat . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits 3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . . . #splitspractice #middlesplits #hipopener #igyogachallenge #hanumanasana #hamstringstretch #legworkout #iwearliquido #liquidoactive #yogawithmikaila #myyogalife #yogaeverydamnday #hipflexorstretch #baddhautthanpristhasana (at New York, New York) https://www.instagram.com/p/BpUAxc9gkWz/?utm_source=ig_tumblr_share&igshid=qnmja9y8gn8c

Asana 53: Bound Lizard Pose #utthanpristhasana #boundlizardpose #lizardposevariation #namasteaday #yogaeverydamnday

Sponsors: @teekigram @liforme @buddhibox