#bingedisorder

i havent showered in like 4 days bruh

How to stop binge eating

Hi gorgeous, I truly hope that you will enjoy your 20s better than your teens and with a better support system and a healthy relationship with food 🫶

Binge eating is one of the hardest things to get rid of, clearly you can’t stop doing it in just one night which is why it’s important to gradually change your eating habits! Ps: drink 2L(or almost)of water daily

୨୧Change what you’re r binging୨୧

One way to start is to binge something healthy, so instead of binging processed food start with binging some type of salad or to prepare the healthy version of the sweets yourself, this mixes the benefit of a healthy diet and of cooking, which alleviates stress

୨୧Check what you’re craving୨୧

Sometimes what you’re craving is a indicator of what your body is missing, on Pinterest and online there are many charts that showcase what it means when your craving certain food!

୨୧Find a outlet୨୧

I already mentioned this in point 1, but I’m going to dive deeper. It’s extremely important to find an efficient way to outlet all your feelings(or most of them) so your nervous system doesn’t fall for the trap of soothing eating, a lot of people journal, I said bake, garden or just walk, but doing something that distracts your is essential!

୨୧Affirmations୨୧

They are really good for your self esteem, I encourage them also to maladaptive daydreamers! Sometimes binging comes from a lack of external reassurance, it doesn’t mean that we want to be extremely validated, but we all need to hear some kind words from time to time <3 I suggest yt videos!

how to have a normal relationship with food no glue no borax