👉Back exercises: Thickness VS Width🔥
Do you have a favourite back movement? Share in the
comments below…
When people talk about building the back, they mean
choosing exercises that build thickness or width. But what do those even mean? We need to differentiate between them and see which muscles create each effect. The characteristic you need more (thickness or width) will determine your best technique…
Back width: The muscle responsible for creating width is the latissimus dorsi - the lats. It originates from the spine, where the fibers fan upwards and insert into the humerus…
Back thickness: The muscles primarily responsible for creating thickness are the upper back muscles: teres major, rhomboids, traps (upper, middle, and lower), and the posterior delts count here too…
(For a complete overview on the back muscles, see our post on the back muscles anatomy)
To get a complete back development, it is crucial to incorporate exercises for both thickness and width into your back routine. Make sure you take 1-3 sets to complete failure and always apply progressive overload to ensure constant progress is made…
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